Soymilk will affect the body's absorption of iron. Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement zinc.
It can supplement calcium, and soybean milk contains more calcium than milk.
Soymilk is good for cardiovascular health.
Soybean milk is rich in protein, which can enhance physical fitness.
Soybean milk can prevent and treat bronchitis. The main disadvantage of drinking soybean milk is that it contains estrogen, which may lead to precocious puberty in boys. /Static /20
Soybean milk is a traditional drink of Han nationality in China. The earliest soybean milk was made by Liu An, the king of Huainan in the Western Han Dynasty. Soak soybeans in water, grind, filter and boil. Soymilk is nutritious and easy to digest and absorb. Different from milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.