Process: Step 1: Sweet potatoes will be sold in the season after beginning of autumn. Adding a little to the soup porridge is not only nutritious, but also sweet and delicious. Black beans contain a variety of essential nutrients and nutrients, which are beneficial to the development of children's bones and brains. Eating some at home for a long time is of great benefit. Needless to say, walnut kernel is an essential food at home. Eating some walnuts for a long time can maintain the skin. It is not only nutritious, but also rich in saturated fatty acids, which can effectively maintain the elasticity of everyone's skin. Walnut kernel also has the function of nourishing brain. Old people, teenagers and their children eat some walnuts in moderation, which is beneficial to the intellectual growth and development of the human brain. It is a very good food, affordable, and there are many ways to make it. It is also good to eat raw right away.
Step 2: Peel and dice the sweet potato for later use. Step 3: put the sweet potato into a wall-broken health machine, add walnut kernel and black beans, and then add a proper amount of cold water. Step 4: Select the porridge paste button and wait for it to finish. While waiting, you can do other things. You can also make an appointment, which is very convenient. Step 5: The batter is very delicate, which can't be done by a high-speed blender. It's good to buy a broken wall health machine for furniture at home. Wall-broken health machine is expensive and cheap. It is better to suggest that we buy domestic products, which are low in price and can be used as hot drinks in winter. This is the most critical. Although overseas brands are expensive, they basically have no function of making hot drinks in winter. In fact, they have the function of heating in winter. Don't stir them. Step 6: The prepared porridge paste can be drunk directly. It is sweet, delicious and nutritious. Take a quick look! Super simple ~ ~