I have to say that this generation of children is really happy. They can eat whatever they want, and they have never experienced the feeling of "gluttony" since childhood.
However, this generation of children, poor. Growing up, it is impossible to count how much unhealthy food they have eaten. My dear son is eager, and children like to eat. How do moms buy it?
However, some foods are not only bad for children's health, but also bad for their growth and development.
Linlin is the daughter of a couple downstairs from my mother. Linlin looked cute when she was very young. She smiled sweetly. My mother can't help saying to me, "You must give it to me in the future. Give birth to such a lovely granddaughter. "
However, as Linlin grew up, her parents found that Linlin's height was worse than her peers. Linlin stands at the front of the kindergarten row. She was often valued by teachers after she went to primary school, and the small row came last.
Linlin's parents are not short, so the couple thought that Linlin must have physical problems, so they went to the hospital for examination at the weekend.
Finally, after the inquiry of the child care doctor, it turns out that Linlin is a child who likes sweets and carbonated drinks.
Mother couldn't meet her daughter's requirements, so she kept browsing her daughter's candy and drinks. This is an important reason why Linlin doesn't like to grow taller.
1. carbonated drinks cause imbalance of calcium and phosphorus ratio.
Nowadays, various kinds of drinks emerge in an endless stream, and each kind of drink can satisfy children's tastes and make them fondle, especially carbonated drinks.
Many parents feel that their children are pitiful and that their children like to drink, so they just buy one for their children. However, drinking too much of this drink is harmful to children.
It is not only easy to cause obesity in children, but also the phosphorus content in carbonated drinks and the long-term drinking of children in the height development stage will lead to the imbalance of calcium and phosphorus in the body. Frankly speaking, children don't like to grow taller.
Therefore, even if children like to drink carbonated drinks, don't buy them often. Fresh water is always the best choice.
2. Sugar in candy affects bone calcification.
Children are naturally fond of sweets, especially girls. Although cakes, sweets and doughnuts are delicious, eating too much will also affect the height development of children.
It is said that sweets can stimulate people's taste and make people feel happy, but for children, it is ok to eat occasionally, but it is always bad.
Candy will not only make children grow into obese children, but also the sugar in it will affect children's bone calcification. In other words, it will affect the height development of children. Unconsciously, the child's height growth rate is not as fast as that of his peers.
Therefore, if children like sweets, it is best to set the time and amount of sweets for children and control the intake of sweets.
3. Fried food will affect children's absorption of nutrition.
As children grow up, they need to absorb various nutrients to help them grow bones. However, fried food is not conducive to children's absorption of nutrition.
The delicious fried food is hard for many adults to refuse, but as we all know, after high-temperature frying, all the nutrients in the food will be lost, and there is no nutrition at all, which will easily lead to obesity in children.
At the same time, children's digestive system is different from that of adults. Fried food is not easy for children to digest. The food in the stomach is indigestion, so natural nutrient absorption becomes a problem.
Therefore, the child's height development will also slow down and look longer and longer.
With the current "health frenzy", many adults have begun to pay attention to health protection, but children also need the concept of health protection.
Especially in terms of diet, childhood is the peak of a person's physical development in his life, so health is usually needed at this time to ensure the development of children.
1. Milk rich in calcium
Many parents have the habit of giving their children milk, or drinking a glass of milk before breakfast or drinking a glass of milk before going to bed.
But on the whole, mothers who often breast-feed their children are undoubtedly very smart. The calcium contained in milk is very helpful for the calcification and growth of children's bones.
Therefore, develop the habit of drinking a glass of milk for your child every day, so that your child's height development can be successful at the starting line.
Fish food is a natural tonic for children.
Fish food is most parents' favorite food for their children. Now, children are under great pressure to study. In order to avoid affecting children's eyesight, mothers often cook fish for their children.
Similarly, for children with intellectual development, fish food is undoubtedly the best brain food for children, but parents don't know that fish food can also help children's bone development.
Protein, which is rich in fish food, is also very helpful for the growth of children's bones, so parents should give their children more fish food at ordinary times.
3. Green food spinach is indispensable.
Nowadays, with the improvement of living conditions, many parents will feed their children with big fish and meat, thinking that these foods are good for their children.
But green vegetables also have nutrients that meat food can't match. As far as children's height development is concerned, various vitamins contained in spinach are essential foods for children's bone development.
Therefore, while providing children with mountain and sea food, don't forget to let them "return to nature" and eat more green food.
Children in the growth and development period need a lot of nutrition intake. So mothers should pay more attention to the balanced nutrition of food and eat less junk food.
Candy, carbonated drinks and fried foods, whatever they are, are not good for children's health. Even if children like it, don't get used to it.
I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.