What traditional food does 24 solar terms eat? There are many foods in every solar term, especially some wild vegetables in spring and some jiaozi in winter. Different festivals have corresponding foods, so what traditional foods do you eat in the 24 solar terms?
What traditional food do you eat in the 24 solar terms? 1 beginning of spring
Beef, coriander, spinach, chicken liver.
Folklore: "Beating cattle" is to persuade farmers to plow in spring and pray for a bumper harvest. According to legend, the Duke of Zhou beginning of spring was a native cow. In addition to playing spring, there is also the custom of biting spring, that is, eating spring cakes, spring vegetables, biting radishes and so on.
Rain Water
Pumpkin, millet, bean sprouts, roses.
The daughters who got married on this day have returned to their parents' home with gifts. Women who have given birth to children must bring gifts such as canned meat and chairs to thank their parents for their kindness.
Awakening of Insects
Peas, black rice, jellyfish, water chestnut.
Folklore: Sacrificing the white tiger to resolve right and wrong is a white tiger painted with paper, generally yellow and black, with a pair of fangs painted on the corner. When offering sacrifices, you need to feed it with the blood of the fat pig, so that it won't hurt people after eating it, and then put raw pork on the mouth of the paper tiger, so that it is covered with oil and water and can't open its mouth to tell people right and wrong.
Spring Equinox
Jujube, yam, tremella.
Folklore: On this day, there will be activities such as laying eggs, sending pictures of spring cows, putting up birds' mouths, and Spring Festival.
Qingming Festival
Shepherd's purse, oats, chrysanthemum.
Folklore: In addition to paying attention to prohibiting fire from sweeping graves, there are also a series of folk sports activities such as jogging, swinging, playing cuju, playing polo and inserting willows.
Grain Rain
Smilax glabra, bean sprouts.
Folklore: it is forbidden for farmers to kill farmers with five poisons while going to the fields to kill insects, and at the same time, they put up rain stickers on grains to pray for exorcism.
Early summer
Papaya, duck and hawthorn.
Folklore: In the folk, people drink cold drinks to cool off in summer. In summer, there is a custom of boiling tender broad beans in Jiangnan water town.
Grain Buds
Cherry, day lily.
Folklore: There is a saying in Jiangnan that "a villain moves three cars". The so-called "three cars" are waterwheels, spinning wheels and oil trucks. Xiaoman is the season of topdressing early rice and transplanting middle rice in Jiangnan. If the field is not filled with water, it will cause the ridge to dry up and it is impossible to transplant rice seedlings, so people use manpower or animal power to drive the waterwheel to irrigate the paddy field.
Grain in Ear
Eggplant, wax gourd.
Folklore: Flowers are sent to greet the gods on the second day of the second lunar month. In southern Anhui, there will be an Miao's agricultural custom activities, which began in the early Ming Dynasty, praying for a bumper harvest of grain and the safety of villagers.
Summer solstice
Mung beans, bitter gourd.
Folklore: Cold noodles are commonly eaten in all parts of Shandong Province, commonly known as water, and there is a proverb that "noodles are eaten on the winter solstice, and summer solstice is the day". In Guangdong, people like to nourish and eat cold food in summer to escape the heat.
Minor Heat
Luffa and Monopterus albus
Folklore: There is a folk proverb: "The head falls on the jiaozi, the face falls on the second side, and the pancake lays eggs on the third side". From this day on, I entered the dog days. So it is a traditional custom to eat jiaozi's head first. People in Xuzhou eat mutton in ambush, which is called eating mutton in ambush. This custom can be traced back to the Yao and Shun period.
Major Heat
Ginger, lettuce, kiwi fruit.
Folklore: Guangdong proverb: Eat fairy grass in the midsummer of June, live like a fairy, and never get old. Fairy grass is "bean jelly grass", and people in Putian, Fujian want to eat lychee, mutton and rice grains for the summer. There is a traditional tonic method in central Hunan and northern Hunan, which is to eat chickens in summer. Southeast Hunan also has the custom of eating ginger in summer. "Eating radish in winter and ginger in summer doesn't require a doctor to prescribe."
Beginning of Autumn
Lemon, sesame.
Folklore: The main customs in beginning of autumn are: beginning of autumn Festival, autumn touch, autumn busy party, autumn fat paste and other popular folk days in beginning of autumn, weighing people by hanging scales and comparing their weights with those in Changchun.
The heat is over
Jellyfish, tremella, lily.
Folklore: Before and after the summer vacation, there will be folk activities to celebrate the Central Plains, commonly known as "July 30" or "Central Plains Festival". People often gather around rivers and lakes to set off river lanterns in order to ferry drowning ghosts and other lonely ghosts in the water. There is a custom of brewing Bailu rice wine in the south. Bailu rice wine is made of glutinous rice, sorghum and other grains, which is slightly sweet, so it is called "Bailu rice wine".
White Dew
Walnut, fungus, honey.
Start harvesting sorghum and early-maturing corn.
Autumn Equinox
Tremella, sesame, walnut, glutinous rice.
Folklore: The custom of cooking dumplings is to eat a kind of wild vegetable called "wild amaranth", which is also called "autumn Artemisia" in some places.
Cold Dew
Beans, kelp, seaweed.
Folklore: So it includes the Double Ninth Festival, so there are climbing activities. At the same time, you should also eat flower cakes. Because "Gao" and "Gao" are homophonic, the pastry should be called "Chongyang Flower Cake", which means "step by step".
Frost's Descent
Ginkgo biloba, chestnuts, peanuts.
Folklore: eat persimmons. As the saying goes, "When you eat persimmons in the first frost, your nose won't run." Shandong agricultural proverbs: summer sorghum, white deer valley, first frost radish.
Beginning of Winter
Soymilk, eggs, walnuts, almonds.
Folklore: In ancient society, on this day, the emperor would lead hundreds of civil and military officials to the northern suburbs of Beijing to set up an altar for sacrifice. People will have the custom of eating jiaozi. There is a proverb that "beginning of winter fills the winter and fills the mouth" is the best metaphor.
Minor Snow
Beef, cabbage, chestnuts.
Folk custom: bacon; Eating Ciba (In ancient times, Ciba was a traditional festival sacrifice in southern China, which was originally used by farmers to worship the cow god. There is a saying called "October, Ciba Lulu burned", which means offering sacrifices.
Major Snow
Crucian carp, sea cucumber, walnut.
Folklore: there is a saying in northern Shandong that "the road is full of people only drinking red sticky porridge"; In old Nanjing, there is a saying that "light snow pickled vegetables, heavy snow pickled meat". Every household is busy pickling "salty goods" as soon as the solar term of heavy snow arrives.
Winter solstice
Kiwi, sugarcane, grapefruit.
Folklore: wonton noodles. In the past, there was a saying in old Beijing called "Winter Solstice Day Wonton Noodles Summer Solstice Day"; Eat dog meat and mutton; Eat jiaozi. As the saying goes: "On October 1st, when the solstice of winter comes, every family eats jiaozi." Southerners pay attention to eating red beans and glutinous rice on this day.
Minor Cold
Chestnut, walnut kernel, almond, jujube, longan.
Folk custom: Nanjing pays attention to eating vegetable rice; Guangdong eats glutinous rice.
Major Cold
Chestnut, walnut kernel, almond, jujube, longan.
Folklore: The custom of catching voles in Lingnan area of Guangdong Province. During this period, there is a very important day-Laba, which is the eighth day of the twelfth lunar month. On this day, people cook a pot of sweet and delicious Laba porridge with whole grains.
What traditional food do you eat in the 24 solar terms? What to eat at the vernal equinox?
1 Mulberry
Mulberry is the best health care product in 2 1 century, so how to keep healthy without mulberry in spring? Mulberry mainly enters the liver and kidney, and is good at nourishing yin, nourishing blood, promoting fluid production and moistening dryness. It is suitable for liver and kidney yin deficiency, body fluid deficiency, thirst quenching, intestinal dryness and other diseases. Mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other ingredients. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.
2, shepherd's purse
In the spring breeze, many people have the custom of eating shepherd's purse Shepherd's purse has a strong calcium supplement effect, and contains high content of vitamin C, carotene and various minerals, which is very suitable for health preservation.
Step 3: leeks
The most delicious food in the spring equinox season is leek. Compared with other vegetables, leek contains no special vitamins and minerals, but it is rich in dietary fiber. Dietary fiber can promote gastrointestinal peristalsis, keep defecation unobstructed, and prevent constipation and intestinal cancer.
Step 4: strawberries
Now is the time when strawberries are on the market in large quantities. Eating strawberries can alleviate problems such as poor appetite. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.
5. Soybean sprouts
At this time, a large number of soybean sprouts are listed, and soybean sprouts have the effect of nourishing the liver and strengthening the spleen, which is most suitable for health preservation. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
6, cherry
It has the functions of regulating middle energizer and invigorating spleen, regulating qi and promoting blood circulation, calming liver and clearing heat, and promoting the regeneration of hemoglobin. It has a certain auxiliary therapeutic effect on anemia patients, osteoporosis in the elderly, calcium deficiency and iron deficiency in children, and is favored by consumers. Chinese medicine believes that big cherry is sweet, warm and non-toxic, and has the functions of regulating middle warmer, benefiting qi, expelling wind and removing dampness. Long-term consumption can obviously improve human immunity.
7.lemon
Soaking honey and lemon in water is the best healthy combination. A cup of honey lemonade every day is the best choice for detoxification and beauty. There are two ways to make lemon honey water. You can add one or two fresh lemon slices to the prepared honey water, or you can pickle the lemon slices with honey and put them in the refrigerator. Take out one lemon at a time and soak it directly in water.
8. Lettuce; lettuce
A substance in lettuce can resist rhinitis caused by spring allergy and relieve the pain of allergic patients. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.
What traditional food do you eat in the 24 solar terms? What to eat from summer solstice?
1, lettuce, cold noodles.
There used to be a saying in old Beijing that "winter solstice wonton, summer solstice noodles". According to the custom of old Beijing, lettuce and cold noodles can be eaten as early as the solstice of summer every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever summer solstice comes, cold noodles and other foods begin to be sold.
2. Hot surface
Some people like to eat hot noodles in hot summer, which is called "picking pots". It is said to mean "evil". Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.
3. Summer solstice soup
People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball and cross the river with one foot on the summer solstice" means that you are extremely powerful and as light as a swallow.
4. Summer solstice cake
After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food. With vegetables, pods, tofu and bacon, it is usually called "summer solstice cake" after ancestor worship.
5, pea cake
On the day of summer solstice, according to the custom of old Nanjing, adults let children sit on the threshold and eat pea cakes to prevent all diseases. The origin of this custom is because the weather is hot in summer, and people don't think much about diet, so let children eat pea cakes first to appetize. In addition, old Nanjing will eat several bowls of cold noodles and weigh themselves on the solstice in summer.
6. Summer solstice eggs
Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat eggs from summer solstice. On the summer solstice, the whole egg is cooked, peeled and cooked with red dates, which is called "eating summer solstice eggs". In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. As the saying goes, "Eat eggs in summer solstice, and the slate is trampled."
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