1, the diet should be light and less oily, eat regularly and quantitatively, and eat high-quality protein fish, eggs, milk, livestock and poultry meat every day, and the food absorption should be as good and soft as possible.

2. Strong aerobic exercise and muscle exercise enhance cardiopulmonary function and muscle loss, and reduce bone mineral density loss.

3. Go to bed early and get up early.

4, emotional stability, regular physical examination and detection of blood sugar and blood pressure.