From the appearance of the action, the palms are always inward and outward, and the feet are buckled. From the appearance, it is a palm pushing action facing the center of the circle. The left arm bends the elbow to the right and rotates outward to cover the elbow, above the right side of the head, and the right palm is below the outside of the left elbow, with two pointing upwards and two feet facing the arc; Require whole body integrity, perseverance, heavy head, heavy shoulders and elbows, round arms, empty chest and back pull, relaxed shoulders and elbows, hips wrapped around hips, knees clasped, toes buckled on the ground, and there is no room for exertion. One palm stretches forward, the other palm protects the lower back, shoulders sink, elbows droop, chest pulls back, knees are wrapped, the tiger's mouth is round, and five fingers are slightly buckled. Feeling holding a basketball with both hands, the strength reaches five fingers, which is both external top and internal pressure. Through the psychological method of "touching the teeth with the tongue, lifting the anus and sliding the buttocks, and contracting the abdomen", combined with the mud steps of straight inside and straight outside, flat and flat, plus the methods of knee joint, twisting the waist and wrapping the buttocks. As long as the frame is straight, the qi is ventilated, and the mind is United, the palm force and the rotation force will be strong, and the meridians of the whole body will be gradually opened and the yin and yang will be balanced in the transformation, and the basis of fighting will be established. When changing the situation, you wear the palm and turn your back to wear the palm, which makes it easy for Yunshou to open his palm without wearing it.
Change your palms for the first time and face forward; Continue to work hard, palms facing the center of the circle; Continue to practice hard, palm over the center of the circle, chest over the center of the circle, although there is some kung fu at this time, but the frame is still not screwed in place, there will be no fundamental breakthrough in kung fu without crossing this level. On this basis, to the point where the chest and waist pass through the center of the circle and the head turns to the shoulder fossa of the inner ring, the lower forehead is placed at the shoulder well point, the back palm is under the elbow tip of the front palm, the elbow tip of the back palm is facing the navel, and the front palm is facing the back heel, that is, the root of the front palm and the root of the back foot are in a vertical line. This is how to fix the frame in place. This kind of body frame, such as flowing water, changing hands and being free and easy, shows that the limbs, waist, buttocks and joints of the whole body have been untied, and the strength naturally reaches four points, and the strength of the whole body will be full. Follow the downward clockwise and upward counterclockwise frame, and practice until the whole body is twisted into a rope to obtain the overall strength, also known as mixed strength and spiral strength.
Swap the gossip list for the palm. You can jump forward with one hand and backward with the other. Keep this shelf and stop touching. In the circle, the inner foot goes straight and the outer foot turns inside out, thus forming a circle. When splitting the fist with one hand forward and the other hand backward, it implies the power of lifting up and down. Now that we have made a circle, let's make a circle of this hidden power. Practicing gossip is the integrity of the whole body. You should do it with your own hands without moving your gestures. When the inner feet go straight and the body goes forward, the shelf has the power to jump forward. When the outer sole turns inward and the body turns sideways, the arm will have the power to push outward. Walking around the circle, the strength is surging. It seems impossible to practice singles, but in fact, the strength is constantly rolling, and there will be moves when you fight. Walking around is stepping on your body. You can be as independent as a rooster at any time, but you can't show your true colors. You should walk like your feet don't leave the ground.
Some people get dizzy after practicing gossip for a while, just pedaling. The gossip circle is not turned out by the ankle, but by the leader. First of all, the head should be empty, and it can rotate flexibly if it is empty. When the head turns slightly to one side, the whole body will shift. This circle came out from one side to the other, so the consciousness of attacking and defending the side door was developed. Learn to adjust your body so that your weight can keep up. Walking like this is a good way to "punch all over" Moreover, if you split your fist with both arms around, the shelf will be rounded. The so-called "two circles must pass through the abdomen" can not only preserve the inner strength, but also have the beauty of lightness and strength. Hong is the muscle on the inside of both arms. Breathe with your arms. When you stretch, your chest will hold up and your breath will go down deeply. The forehead means top, the weight of the fist will increase, and the back of the head means back, which will be withdrawn soon. It can be seen how ingenious the training of "taking the head as the body" is. If you have a stiff neck and gossip, you can't walk. If you change your palm, you have the skill first, then the leg skill.
The palm of your hand is like a bull's tongue. When flipping hands, one hand is in front, shoulders are relaxed, elbows are drooping, fingers are relaxed, wrists are sitting upright, and five fingers are wrapped vertically. The tiger's mouth is round, and the palm root is pushed forward. It is shaped like a tongue sticking out of a cow's mouth and licking it. It's a virtual five fingers, but it's actually a palm root, as strong as a cow's tongue. The base of the tongue is hard and the body of the tongue is soft. The other hand is hidden under the front elbow, ready to attack. The back hand becomes the front hand, and the hand disappears, hiding the murder, and the enemy can't prevent it. When the left hand pushes the right hand to pull, you can change the palm to the right hand to push the left hand to pull.
The change of single palm is the core of Bagua Boxing. Taiji can best represent the abdomen and produce the core strength of Bagua Boxing. Because Tai Chi is left yang and right yin, it is balanced by two instruments. The change of single palm is a change of two instruments, and the two instruments practice yin and yang neutralization. The change of single palm is essentially practicing walking or practicing Tai Chi. Gossip takes a dynamic three-way posture. Simply changing the palm of your hand is the source of the change of the four images. One breath, the rest of the palm, all by conation. The formula emphasizes the connection from top to bottom and the integration of inside and outside. After a change, gossip becomes clear. The predecessors said that they practiced hard for three years, but in fact they practiced right and left hands. There is only one turn in the whole process of single palm change, and the double palm change is twice. The palm of the hand becomes the inner image, the palm of the hand becomes the outer image, the palm of the hand becomes the octopodia, and the palm of the hand becomes the octopodia. Every palm should be practiced from left to right. No matter whether the enemy is on the left or on the right, he can skillfully use it to attack the enemy. The change of single palm is the basis and change of external use, and the change of double palm is the basis of internal repair, with different walking methods and essentials. The separation and combination of qi and force can be refined only by changing hands, qi returns to qi, force returns to force, and qi and technology change hands twice. Congenital eight palms only have ideas, and there is no fixed method. Its movements are all about walking, not stopping, attacking people with ongoing changes, with a certain shape, no certain potential, unpredictable, but can not change hands alone.
Single palm exchange includes the main methods of eight diagrams palm, such as the struggle of hands, the twisting of body, the winding of elbows and legs, the collapse of palm roots and so on. Changing posture with one hand contains the power of gossip, the boxing frame is neat and complete, including eight methods of pushing, hugging, taking, moving, buckling, splitting and advancing. Knowing how to open and close, how to open and close, how to inhale and exhale, and how to turn over, I learned most of the truth of gossip. With the help of homeopathic palm, I get twice the result with half the effort. I will have some experience in the 16-character strength method of the Eight Diagrams Palm, which is the basis of turning around; Changes of yin and yang, deficiency and excess, rigidity and softness, and movement; Including the basic play of Bagua Palm. After practice, you can basically master the basic requirements and methods of Bagua Palm. Although the other seven palms have their own characteristics, the general principle and strength will not change. Simply changing hands cannot be used as routine training, such as hand, eye, body, method and step. Essence, qi, ambition, strength and spirit are indispensable. Retraining pays attention to stretching, whole body swinging, abdominal contraction, body opening and closing, and requires twisting, winding and wrapping when changing.
At the end of gossip, people who can't see their hands have been defeated after their works are pure. It is nothing more than the interaction with the enemy with one hand and one change. If you stop at how to use that hand, you will find that when you really use it, nothing can be used. You just have to master the most basic essentials, and it doesn't matter how you do it. In actual combat, there are few specific moves that can be used, and only the essence of gossip can be used. Loose, falling, light, twisted, disgusting, suffocating. Kung fu is less than gossip, so I don't need any support. When kung fu changes, the palm is infinite. You can touch, turn, bump, move, block, search for bones and poke. It's all in the single variation method, and it can be done by micro-motion. When the work goes deep, you can't tie people up and fight everywhere. Bagua palm has many hidden points. Be sure to stick it on the gap when you order it. If you vomit with all your strength, it will be as heavy as a mountain and will penetrate the skin.
The use of single palm change should be combined with the requirements of hidden leg, swing, step buckle, in place and buckle in place to make it crisp; Inclined holding is the specialty of Bagua Palm, which can immediately form a favorable situation of two hands to one hand and two feet to one foot. Pay attention to the use of hidden legs, and don't let the other side lift their legs and bend their knees. Simply changing hands doesn't care if it's really powerful or fast, as long as it makes the opponent feel fast and powerful, maybe not fast and powerful. This is the real strength and speed, which comes from practice, mostly from cleverness. The first takeover is mainly divided into inner door and outer door. For example, the right hand is connected to the opponent's right hand as the inner door, and the right hand is connected to the opponent's left hand as the outer door. Whether the inner door or the outer door takes over, the goal is to open the front door and hit the left and right doors. When you put on your palm, your footwork will move automatically. One by one, it is the technique of hitting people, or one by one, it is the clean and jerk of hitting people, or one by one, it is the hip step of hitting people. Used ones can be worn, put on shelves and polished. The third hand can be hit and laid with the palm of a fist.