Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times.
Efficacy: invigorating spleen and promoting diuresis.
Indications: Early fracture of disharmony between spleen and stomach.
Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can tonify spleen and stomach, promote diuresis and eliminate dampness. It seems, my friend, that you are a greedy person! In this case, I only care about these delicious foods, but I don't ask about the recovery of the fracture! Ha ha! ! !
If it's just a few days after the fracture, it's still recommended that you take a light diet, and you can supplement nourishing foods such as beef, mutton and seafood for about half a month. So, I hope you still control yourself, and it will be fine in a week or two. Should not be a problem!
For fracture patients, according to the situation of early, middle and late fracture healing, mixing different foods to promote hematoma absorption and callus formation is conducive to faster and better fracture healing.
Early stage (1 ~ 2 weeks): blood stasis and swelling in the wound, and qi and blood in the meridians are blocked. The treatment in this period is mainly to promote blood circulation and remove blood stasis, promote qi circulation and reduce swelling. Chinese medicine believes that "blood stasis does not go away, bones do not grow." It can be seen that detumescence and blood circulation are the most important factors for fracture healing. Diet should be light, such as vegetables, eggs, bean products, fruits, fish soup, lean meat and so on. Don't eat hot and sour and greasy food, especially don't give greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future. At this stage, you can choose Tianqi 10g, Angelica sinensis 10g and pigeon 1g, and stew thoroughly. Eat soup and meat 1 time every day for 7 ~ 10 days.
Mid-term (2 ~ 4 weeks): swelling and blood stasis are partially absorbed. The treatment at this stage is mainly to relieve pain, remove blood stasis, promote tissue regeneration, and connect bones and tendons. The diet changed from light to proper high nutritional supplement. Bone soup, stewed chicken with Tianqi and animal liver can be added to the initial diet to supplement more calcium, protein and vitamins A and D. The diet can choose Angelica sinensis 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g, fresh pork chops or beef ribs 250g, and stew them with soup and meat for 2 weeks.
Late stage (more than 5 weeks): 5 weeks after the injury, the contusion and swelling of the fracture are basically absorbed, and callus has begun to form. The treatment is mainly nourishing. By nourishing liver and kidney, benefiting qi and nourishing blood, on the one hand, it can promote the formation of firmer callus, on the other hand, it can relax tendons and activate collaterals and restore the function of adjacent joints of fracture. Taboo can be lifted in diet, and old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish and so on can be added to the recipe; Those who can drink can choose Eucommia ulmoides Rhizoma Drynariae wine, Caulis Spatholobi wine, Tiger Bone papaya wine, etc. Diet can choose Lycium barbarum 10g, Rhizoma Drynariae 15g, Radix Dipsaci 10g and Coicis Semen 50g to cook porridge. Decoct rhizoma Drynariae and radix Dipsaci, removing residue, and adding fructus Lycii and Coicis Semen to cook porridge. 65438+ 0 times a day, 7 days as a course of treatment. Each course of treatment is 3-5 days apart, and 3-4 courses can be used.
Here are some nutritious meals that are beneficial to fracture healing:
* * * * Soup * * * *
Fang 1 Tang
Composition: 250g of pig blood, onion, ginger and refined salt.
Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times.
Efficacy: Promote blood circulation, relieve pain and promote blood circulation.
Indications: The early stage of fracture is local swelling and severe blood stasis after fracture.
Fang 2 Carassius auratus soup
Composition: 1 crucian carp, yellow wine, ginger, onion and refined salt.
Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times.
Efficacy: invigorating spleen and promoting diuresis.
Indications: Early fracture of disharmony between spleen and stomach.
Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can tonify spleen and stomach, promote diuresis and eliminate dampness.
Fang 3 Shen Zhu Tang
Composition: 1 pork kidney, yellow wine, ginger, onion and refined salt.
Usage: Cut pig kidney open, wash it, soak it in boiling water 1 hour, remove foam, cut it into small pieces, put it in a pot, add 500 ml of clear water, add yellow wine, ginger, onion and refined salt, cook it with strong fire for 3 minutes and slow fire for 20 minutes, and eat it in several times.
Efficacy: tonifying kidney and nourishing blood.
Indications: patients with backache after fracture.
* * * * porridge * * * *
Party 1 papaya porridge
Composition: papaya 25g, japonica rice 50g.
Usage: Wash papaya, cut it into small pieces, put it in a pot, add 500 ml of clear water, add japonica rice, cook for 5 minutes with strong fire, cook for 30 minutes with slow fire to make porridge, and eat it while it is hot.
Efficacy: relax tendons and activate collaterals, and regulate spleen and stomach.
Indications: Patients with persistent local swelling and pain in the middle stage of fracture.
Fang 2 pork bone soup rice porridge
Composition: 500g of pig bone and 50g of japonica rice.
Usage: Wash and chop pig bones, put them into a pot, add 500 ml of water, boil to remove foam, cook for another 20 minutes, remove bones and oil, and take its juice. Put the juice into the pot, add 500 ml of water, add japonica rice, cook it into porridge and eat it several times.
Efficacy: continue the bones and muscles and benefit the spleen and stomach.
Indications: Late fracture, accompanied by weakness of waist and knees, loss of appetite and shortness of breath.
* * * * medicated diet * * * *
Fang 1 Luffa Decoction
Composition: 50g of old towel gourd and 20g of angelica dahurica.
Usage: Wash the old towel gourd, cut it into small pieces, wash the angelica dahurica, put it in the same pot, add 500 ml of water, cook it with strong fire for 3 minutes and slow fire for 20 minutes. Remove the residue and get the juice, and eat it several times.
Efficacy: promoting qi circulation, harmonizing middle energizer and relieving pain.
Indications: Patients with persistent swelling and pain in the middle stage of fracture.
Fang 2 lentil yam soup
Composition: 50 grams of lentils and 50 grams of yam.
Usage: Wash lentils and yam, cut into small pieces, put them in the same pot, add 500 ml of water, cook with strong fire for 3 minutes and slow fire for 20 minutes, and eat them in batches.
Efficacy: invigorating spleen and nourishing blood.
Indications: Patients with late fracture, weakness of spleen and stomach and loss of appetite.
Fang 3 Qigui Anyi Decoction
Composition: 60g of Lycium barbarum, 60g of longan pulp, 60g of fried coix seed, and 0/0 of red dates.
Usage: Wash Fructus Lycii, longan pulp, Coicis Semen and Fructus Jujubae respectively, put them into the same pot, add 1000 ml of clean water, cook with strong fire for 3 minutes, then simmer for 20 minutes, and eat them in batches.
Efficacy: tonify liver and kidney, strengthen spleen and eliminate dampness.
Indications: Patients with late fracture and poor spleen and stomach function.
Fang 4 fennel peach kernel rice porridge
Composition: fennel 10g, peach kernel 20g and japonica rice 50g.
Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks.
Efficacy: strengthen muscles and bones, regulate qi and stomach.
Indications: Patients with swelling and cyanosis in the middle stage of fracture.
Fang 5 fennel peach kernel rice porridge
Composition: fennel 10g, peach kernel 20g and japonica rice 50g.
Usage: Wash fennel and peach kernel, stir-fry, grind into fine powder, put into a pot, add japonica rice, add water 100 ml, cook with strong fire for 3 minutes and slow fire for 30 minutes, make porridge, and eat it while it is hot for 2 weeks.
Efficacy: strengthen muscles and bones, regulate qi and stomach.
Indications: Patients with swelling and cyanosis in the middle stage of fracture.
Source: folk prescription.
Fang 6 dandelion rice porridge
Composition: dandelion 60g, japonica rice 100g.
Usage: Wash and chop dried dandelion, put it in a pot, add 500 ml of clear water, cook it with strong fire for 5 minutes and slow fire for 20 minutes, filter residue to get juice, put the juice in a pot, add japonica rice, add 500 ml of clear water, cook it into porridge and eat it while it is hot.
Efficacy: detumescence, resolving hard mass, clearing away heat and toxic materials.
Indications: Late fracture, slow healing, local infection, redness and swelling.
* * * * Other dietotherapy * * *
1 prescription is suitable for promoting blood circulation and removing blood stasis.
Party B: pork bone1000g, soybean 250g. Simmer with water, season with salt and ginger, and share.
Third party: Wash pig spine, red dates 120g, lotus seeds 90g, Dalbergia odorifera 9g, raw licorice 9g, simmer with water, season with ginger and salt, and drink it several times.
Party 4: 2 fresh lake crab, take meat (with yellow color), when the japonica rice porridge is cooked, add crab meat, and then add some ginger, vinegar and soy sauce to eat.
1 black rooster (about 500g) in Formula 5 was peeled, washed, sliced with 5g of Panax notoginseng, added with a little yellow wine, boiled in water, dipped in soy sauce when cooked, and eaten regularly.
Formula 6 Raw Astragalus membranaceus 30 ~ 60g, decocted to get juice, added with japonica rice 100g, boiled porridge, and taken in the morning and evening.
Formula 7: 20g of Angelica sinensis, 0/00g of Astragalus membranaceus and 0/00g of tender hen. Add water and make soup.
Formula 8 50g of Salvia Miltiorrhiza is washed, boiled and juice is taken. The juice is made of 1000g pig long bones and 250g soybeans. After cooking, add a little cinnamon and salt.
500 grams of 9 raw crabs were mashed, washed with 250 grams of hot yellow wine, and the residue was applied to the affected area for about half a day. "Take what you need" sounds good. Used for fractures.
I hope I can help you and wish you a speedy recovery!