Life needs management, and health is possible!
I'll give you three suggestions for improvement:
First, try to get at least 8 hours of sleep every day-because sleep can naturally repair and nourish people's metabolism and mental state. If you want to have a good sleep, you must first learn to live a regular life, and then you can't do whatever you want.
Second, exercise-replenish vitality for life and help the body excrete acid and poison through exercise and sweating. Acidosis is a corrosive agent of life, causing various sub-health symptoms.
3. Necessary dietary conditioning formula: vitamin B (sleep-aiding, blood pressure lowering, digestion-aiding and detoxification)+Spirulina (enhancing immunity and supplementing protein)+liquid calcium (improving the strength of cells, tissues, bones and organs).
Fourth, drink healthy water every day: buying a Bilixin healthy water cup and drinking at least 6 cups of healthy water every day is the most economical and simple health care method.
It has been scientifically proved that people can only live less than 5 days without sleep, less than 7 days without drinking water, and about 10 days without eating. If a person lacks sleep for a long time, drinks polluted water and has unbalanced nutrition, then his health and life span will be greatly reduced!
I have been engaged in medical care for fourteen years. Health care is a question of ideas and wisdom. I hope I can help you!