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Look for good people to provide some health care methods.
First of all, I want to say that your situation is very common in real city life. The physical and mental conditions you mentioned are really worrying. If you don't adjust and improve your health, you will be seriously overdrawn!

Life needs management, and health is possible!

I'll give you three suggestions for improvement:

First, try to get at least 8 hours of sleep every day-because sleep can naturally repair and nourish people's metabolism and mental state. If you want to have a good sleep, you must first learn to live a regular life, and then you can't do whatever you want.

Second, exercise-replenish vitality for life and help the body excrete acid and poison through exercise and sweating. Acidosis is a corrosive agent of life, causing various sub-health symptoms.

3. Necessary dietary conditioning formula: vitamin B (sleep-aiding, blood pressure lowering, digestion-aiding and detoxification)+Spirulina (enhancing immunity and supplementing protein)+liquid calcium (improving the strength of cells, tissues, bones and organs).

Fourth, drink healthy water every day: buying a Bilixin healthy water cup and drinking at least 6 cups of healthy water every day is the most economical and simple health care method.

It has been scientifically proved that people can only live less than 5 days without sleep, less than 7 days without drinking water, and about 10 days without eating. If a person lacks sleep for a long time, drinks polluted water and has unbalanced nutrition, then his health and life span will be greatly reduced!

I have been engaged in medical care for fourteen years. Health care is a question of ideas and wisdom. I hope I can help you!