In autumn, people are very dry and prone to respiratory infections, which is most suitable for drinking porridge. The following porridge is suitable for autumn drinking and has different therapeutic effects. Sydney tremella porridge. Lily lotus seed porridge. Sweet potato cornmeal porridge. Jujube glutinous rice porridge.

Drinking porridge in spring, summer, autumn and winter is different: I like to drink some green porridge in spring; In summer, bean porridge is the main food; In autumn, melon and potato porridge drinks the most; Cooking porridge with distiller's grains in winter, adding some sugar, porridge is not good. With the improvement of living standards in recent years, the content of porridge cooked at home is also rich and colorful: vegetable porridge, bean porridge, meat porridge and Chinese medicine porridge? These jellyfish with diversified nutrition and traditional Chinese medicine have become an essential "health-preserving meal" for every meal on my dining table.