Today, I want to talk to you about health moxibustion. Moxibustion can treat diseases in our body, and it can also be used as a health care means in daily life.

Health moxibustion was called "reverse moxibustion" by ancient physicians, and "reverse moxibustion" is a term of moxibustion, which refers to disease-free moxibustion to enhance the disease resistance and anti-aging ability of human body. For example, in The Theory of Pathogens, it is said that "it is cold between Heluo and Luoyang, and children like to get sick and cramp, which is vulgar. They give birth in March and like moxibustion to prevent it." Another example is Bian Que's Heart Book, which says, "When people are not ill, they often moxibustion Guanyuan, Qihai and Mingmen ... Although they are not immortal, they can be over 100 years old."

All these indicate that moxibustion has the functions of strengthening the body and prolonging life. China also has a saying, "To be safe, Li San often doesn't do it."

Moxibustion can inject hot air, warm qi and blood, and penetrate meridians. Moxibustion has the function of tonifying deficiency and strengthening points, and can achieve the functions of strengthening the body resistance and eliminating pathogens and enhancing health care.

First, children's health moxibustion

Matching points: Shen Zhu, Shu Fei, Zhongshan, Fengman and Dazhui.

Methods: Select two acupoints at a time and apply moxibustion in turn. Moxibustion on various points, 2- 10 minutes each time, every other day 1 time, and 15-20 times continuously.

The physiological characteristics of children are obviously different from those of adults. Not only does the shape of various organs of the body change with the increase of age, but also the functions of various organs of the body are not fully developed. Moxibustion can protect children's health and enhance their resistance.

Second, health moxibustion for strengthening the body and prolonging life

Matching points: Qihai, Guanyuan, Mingmen, Zhongwan and Zusanli.

Methods: Moxibustion with moxa stick is mild. Moxibustion at each point 10- 15 minutes, moxibustion every 1 day/time, 1 day/course of treatment. Moxibustion can be performed several times a year.

Health moxibustion, as a rich health care experience accumulated by doctors in the past dynasties in long-term practice, can not only strengthen the body, but also prolong life.

Three. Moxibustion for disease prevention and health care

Matching points: Dazhui, Fengmen, Shu Fei, Zusanli and Hegu.

Methods: Moxibustion with mild moxa sticks at various acupoints for 65,438+00-65,438+05 minutes, 65,438+0 times a day for 65,438+0 months, mostly in winter and spring.

The so-called "prevention before disease" means "prevention before disease" in Chinese medicine, which emphasizes the idea of "prevention before disease, no treatment, no disorder, no disorder". Moxibustion health care has obvious effect of preventing and treating diseases. For example, Bian Que's Heart Sutra says that "burning moxa comes first".

Fourth, health-care moxibustion for improving intelligence, strengthening brain and calming nerves

Matching points: Shenque, Qihai, Guanyuan and Yongquan points.

Methods: Moxibustion with moxa stick is mild, and moxibustion at each point lasts for 5- 10 minutes. Moxibustion treatment time in spring and summer should not be too long, and moxibustion treatment time in autumn and winter can be appropriately extended.

The pace of modern people's life has become faster, often accompanied by recurrent sub-health states such as headache, dizziness, palpitation, shortness of breath, listlessness, insomnia, dreaminess, decreased work efficiency, fatigue and depression. In daily health care, we should pay attention to the nursing of calming the nerves and strengthening the brain.

Five, beauty and health moxibustion

Matching points: Shenque, Zusanli, Shu Ge, Pishu and Qihai.

Methods: Moxibustion with moxa sticks is mild, with moxibustion at each point for 5- 10 minutes, once a day or every other day, 20 times for 1 course of treatment, with an interval of 7-1 0 days.

Everyone loves beauty. If we correctly master the moxibustion method and acupoint health care principle and insist on long-term moxibustion, we will certainly achieve unexpected beauty and health care effects.

Six, black hair beauty and health moxibustion

Matching points: Baihui, Sishencong, Shenshu and Pishu.

Methods: Moxibustion with moxa sticks lasts for 5- 10 minutes per point, every other day in spring and summer 1 time, and every day in autumn and winter 1 time.

In recent years, the phenomenon of "little white hair" has obviously increased, mainly manifested as scattered white hair or dense white hair in a certain area. Studies have shown that moxibustion can play a role in blackening hair for less white hair, and long-term adherence to moxibustion can play a role in hairdressing and make hair bright.

Seven, young and middle-aged health moxibustion

Matching points: Sanyinjiao, Zusanli, Guanyuan, Pishu and Shenshu.

Methods: Moxibustion with moxa sticks was performed every 2-3 days/time, and 1 time was 1 course of treatment. Each course of treatment rested for 3-5 days, and moxibustion was performed every quarter 1-2 courses of treatment.

The young and middle-aged period is a stage of physical maturity, strong bones and muscles, and full of qi and blood. However, in real life, due to congenital deficiency or acquired malnutrition, as well as liver and kidney loss, premature aging and other diseases caused by overwork and overthinking, women's irregular menstruation, male impotence, infertility and other diseases may occur. These diseases can be treated by health moxibustion.