The daily diet of the elderly should pay attention to warming and tonifying kidney yang, and eat more foods containing high protein such as lean meat, eggs, fish and beans; Eat more isothermal foods of cattle, sheep and dog meat, and fresh vegetables and fruits containing multiple vitamins to prevent dry skin, moisten organs, stimulate appetite and keep warm.
2. Mattress and clothes must be changed frequently.
Many elderly people can't change their bedding often because they are inconvenient to move and don't want to bring inconvenience to their children, and the knot of bedding becomes hard, which leads to a decline in the actual effect of keeping warm. Frequent washing of clothes and trousers can also enhance the practical effect of keeping warm. Many old people don't change clothes often, but they still don't keep warm when they wear strong clothes. This requires their children to pay more attention to the old people and watch them change their bedding and clothes.
3. Pay attention to the natural ventilation of the house
In winter, the elderly often use heating equipment to keep warm. Whether it is the traditional radiator supply, electric mattress, or today's central air conditioner and electric heater, the gas in the house will become more and more turbid and dry. Old people are thrifty, thinking that closing doors and windows at home in winter can reduce the outflow of calorific value, but the gas in the house is not circulating and turbid bacteria breed, so the living environment makes the old people very easy to get sick and reduce their ability to keep warm.
4. Use low-calorie, low-sugar and high-calorie foods.
It doesn't matter that the elderly feel cold in winter. Many elderly people have lost their appetite, so it is difficult for them to enjoy meat products. Most of their diets are tasteless, so low-sugar foods can't give them enough calories to keep warm. Therefore, it is suggested that the elderly can eat more high-calorie ingredients, but because many elderly people suffer from cardiovascular diseases and diabetes, they still focus on low-calorie and low-sugar foods.
5, pay attention to the key parts to keep warm.
In the case of going out, it is most unbearable for the skin of the body to be exposed to cold air immediately. Moreover, many elderly people suffer from diseases such as rheumatism, and key joints and gastrointestinal parts cannot be blown by the wind. Therefore, we must pay attention to the warmth of key parts in daily warmth, and we must not let some old problems intensify in winter.
Sunbathing in winter is essential.
People in China have paid attention to health care since ancient times, and some traditional health care secrets have also been integrated into our daily life. For example, sunbathing in winter is something that most elderly people like and want to do. Although this is probably a cyclical habit of people, it also shows from another side that sunbathing in winter is really effective for the elderly.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.