Efficacy and function of jujube
1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis such as bloating and vomiting caused by careless diet.
2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar in peacetime can enhance the vitality of the body and enhance immunity.
3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using "Ganmai Jujube Decoction" with licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Efficacy and function of brown sugar
Nature and taste: sweet, moist and non-toxic.
Meridian tropism: entering the liver and spleen. Efficacy: moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and relieving alcoholism, enriching blood and breaking blood stasis.
Indications: flatulence in the heart, thirst and sore throat, cough due to lung heat, fever in the heart, lungs, large intestine and small intestine, and drunkenness.
Red dates and brown sugar water have the functions of dispelling wind and cold, invigorating qi and nourishing blood. Pregnant women can use it to warm the uterus, and menstrual women can also use it to relieve dysmenorrhea. Do not use it during menstruation to avoid excessive blood. It is a cheap and practical female health care product. Not suitable for drinking too much, easy to get angry. Usually the right amount is the best, and it is easy to get angry when you drink too much.
I hope the answer can help you.
Question 2: What are the benefits of cooking red dates and brown sugar together for women? Jiang Shui, a red date and brown sugar, has the effects of dispelling cold, invigorating qi and benefiting blood, so it can be used to warm the uterus for women who want to get pregnant, and also has the effect of relieving dysmenorrhea for women with menstruation. But don't take it during menstruation to avoid excessive blood. When taken properly at ordinary times, it also has the functions of health care, strengthening the body, enriching blood and benefiting qi. It is a cheap and practical female health care product. But don't drink too much, it is easy to get angry.
manufacturing method
1. Put150g of brown sugar, 6-8 seedless golden dates and 5- 10 slices of ginger into a cooking container.
2. Fill it with water as much as possible.
3. After the fire boils, cover the pot and stew for 20 minutes.
PS: If the landlord has dysmenorrhea, you can directly make a cup of brown sugar water (about 2 spoonfuls of brown sugar) with boiling water.
Where does brown sugar come from?
The raw material of "brown sugar" is sugarcane, which contains about 95% sucrose. In ancient times, the harvested sugarcane was chopped and crushed to remove impurities such as soil, bacteria and fiber from the juice, and then boiled for 5-6 hours with low fire, and the water was slowly evaporated by constant stirring, so that the sugar concentration gradually increased. After cooling, the high-concentration syrup would solidify into a solid block of coarse sugar, that is, brown sugar bricks. This traditional practice has been preserved. The longer the cooking time in the production process, the darker the color of the brown sugar brick, which makes the brown sugar appear reddish brown in different shades. Our common traditional brown sugar powder is made of brown sugar bricks and then ground.
? The myth of brown sugar and brown sugar
People often wonder whether the popular "brown sugar" in Japan is the same as our traditional brown sugar. The answer is yes. Traditional brown sugar is the same as all kinds of popular brown sugar, and its nutrition and edible effect are the same, which can be said to be the same thing.
The color between them is deeply influenced by the time of boiling syrup. Brown sugar takes a long time to boil, and the sugar brick made of concentrated syrup presents an almost black appearance. As for the difference between the two thicknesses, it is caused by different ways of reprocessing, so it is common to cut them into candy bars of different sizes or grind them into powdered sugar.
? Brown sugar is very different.
Whether it is brown sugar, yellow sugar, white sugar or rock sugar, the initial refining method is the same. The reason why it becomes different colors and forms of sugar is because the degree of final refining and decoloration is different. The higher the degree of refinement, the whiter the color and the higher the purity, but the sweetness will not increase because of the high purity.
Among these sugars, brown sugar and yellow sugar have higher sweetness. Brown sugar is rich in substances, besides sweetness, it also has a unique special flavor, which is suitable for simple cooking, so as not to make the taste too complicated and self-defeating. For example, it is used to make red bean soup, brown sugar cake, black tea and coffee, and its sweetness is mellow and unique. Yellow sugar is in the middle of flavor and sweetness, and is most commonly used to make ordinary dishes. Sugar and rock candy have low sweetness, but because of their high sweetness purity, they can be used to prepare drinks or make western-style cakes without affecting the original flavor of other materials, and have the function of making cakes fluffy.
? Choose brown sugar to increase health
Sugarcane contains many essential amino acids, such as lysine, malic acid and citric acid. These amino acids are indispensable basic substances for synthesizing human protein, supporting metabolism and participating in human life activities, and have an absolutely positive effect on promoting health. Unrefined brown sugar retains more nutrients in sugarcane, which is easier to be digested and absorbed by human body, so it can quickly replenish physical strength and increase vitality, so it is also called "chocolate of the East". It not only contains carbohydrates that can provide heat energy, but also contains riboflavin, carotene, nicotinic acid and trace elements indispensable for human growth and development, such as manganese, zinc and chromium. In addition, the calcium content of brown sugar is 10 times that of white sugar, and the iron content is 3.6 times that of white sugar.
? Look at brown sugar.
With the improvement of health concept, the humble traditional brown sugar has got rid of the old image and become a popular hot commodity in the market. The main reason is that it is very helpful to health. Traditional Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemic people.
The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite and malnutrition. It can be very comfortable on weekdays ... >>
Question 3: What is the effect of soaking red dates in brown sugar? Jujube is considered to tonify qi and blood and kidney. Adding brown sugar, the blood-enriching effect will be better. But not too much, because red dates and brown sugar are sweet. Too much is too sweet to drink, which also affects its natural sweetness.
Chinese medicine believes that brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and cold, promoting blood circulation and removing blood stasis, and is especially suitable for pregnant women, children and anemia patients.
Jujube is tonic, medlar is nourishing yin and tonifying kidney (commonly known as aphrodisiac), and brown sugar is nourishing blood. All three belong to the same nature and are tonics. Adding Lycium barbarum to jujube soaked in brown sugar water will have better effect.
Question 4: What is the function of red dates, medlar and brown sugar water? Red dates and medlar soaked in brown sugar have the effect of enriching blood. Can be used for preserving health in spring and replenishing blood after delivery for ordinary people.
And using menstrual women to adjust the pain of their managers. Female friends often drink this soup, which also has the effect of beauty and health care. Calories: 33 calories (100g) helps to lose weight. Can be used to supplement nutrition when dieting or high-load exercise is used to lose weight.
Brown sugar, red dates and medlar are called the "three treasures" of women. Many women think that eating "three treasures" often can enrich blood and strengthen the body, but the effect is not so magical. For women with yin deficiency, the disadvantages outweigh the advantages. "Women are most afraid of blood deficiency. Female patients who are pale, come once every few months, have cold hands and feet, and are prone to palpitations at ordinary times will generally suggest that she use angelica, jujube and eggs to make up. The method is to add angelica 10g, black jujube 10g or Xinjiang jujube (not suitable for dried jujube), add an egg with a shell, boil it in a pot, and then peel the egg and cook it for a while. Women with blood deficiency eat once every three days, and the effect is obvious.
If there are no symptoms of blood deficiency, but the liver qi is stagnant, and it is easy to lose temper and irritability, you can use "Egg Yellow Decoction". The method is to dry half a day lily, one egg yolk, add 25 grams of lily and stew a little dried tangerine peel.
"Qingbuliang Decoction" is suitable for women with yin deficiency, which is made of Radix Adenophorae, Rhizoma Polygonati Odorati, Lily, Rhizoma Dioscoreae and ribs. Women with deficiency and cold can choose black-bone chicken, medlar and yam to make soup.
Question 5: What is the function of red dates and brown sugar water? When is a good time to drink? The advantage of brown sugar lies in "warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can drink brown sugar water in moderation on weekdays. People who suffer from cold and abdominal pain and are prone to catch a cold during menstruation can also use brown sugar and ginger soup to dispel the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight. Beauty Efficacy The reason why brown sugar is so popular in Japan is not only for health preservation, but also because brown sugar contains a kind of "molasses" component, which has a powerful detoxification effect and can lead excess melanin out of the dermis and excrete it through lymphatic tissue. In addition, it also contains carotene, riboflavin, nicotinic acid, amino acids, glucose and other components, which have strong antioxidant and repair effects on cells, and can make subcutaneous cells grow rapidly after removing melanin, thus achieving the effects of preventing melanin generation and continuously whitening. These effects of beauty and health care make brown sugar the new favorite of consumers who pursue beauty and health. Brown sugar is rich in minerals, vitamins and amino acids, which can not only make the skin smooth and attractive, but also promote the metabolism of sunburned skin. Put 300 grams of brown sugar into a pot, add a little mineral water, cook it with slow fire until it is black paste, cool it, put it in a bottle, apply it to the face, and wash it with warm water after 5~ 10 minutes. Of course, brown sugar can not only play a role alone, but also be compatible with other substances: red date and fungus soup: 50 grams of black fungus, red date 10 gram, brown sugar 100 gram, fried twice a day. Taking it regularly can effectively remove dark circles. Jujube chrysanthemum porridge: 50g red dates, 0/00g black rice/kloc, 0/5g chrysanthemum/kloc, put in a pot and add water to cook porridge. Add some brown sugar when the porridge is thick. This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty. Ginger brown sugar tea: ginger 15g, brown sugar. Replacing tea with boiled water can effectively relieve dysmenorrhea pain of women with cold coagulation and blood stasis. Brown sugar medicated bean soup: medicated bean 30g, salvia miltiorrhiza 12g, appropriate amount of brown sugar, decoction with water, adding brown sugar, eating beans and drinking soup for a period of time can moisturize skin color. Bird's nest and candied dates soup: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed), add appropriate amount of water to boil the candied dates until they are cooked, and then add brown sugar to serve. This recipe has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist. Whitening mask: 30g of brown sugar and appropriate amount of fresh milk (milk powder). Melt brown sugar with hot water, add fresh milk or milk powder, stir well, apply it on your face to make it stop flowing, and wash it with water after 30 minutes. Once a day, lasting about 3 months, can reduce a lot of melanin that causes dark skin. Moisturizing tea: 2g of green tea and 30g of brown sugar, brewed in boiling water, covered for 5 minutes before drinking. Take one dose a day to make the skin clean and bright, and the rough skin regain its luster. Moisturizing mask: Tea contains a lot of nutrients, and people who drink tea often make their skin look moist and beautiful. Put two spoonfuls of black tea and two spoonfuls of brown sugar into water, stir-fry them in a pot, lay the base with flour and spread them evenly. /kloc-after 0/5 minutes, wipe your face with a wet towel once a month, and make your face moist and white after one month. Health care formula: jujube tea: 10 jujube, boiled in water, added with brown sugar, mixed with black tea water, once taken, has the functions of invigorating qi and blood, invigorating spleen and regulating stomach. It is especially suitable for infants, middle-aged and elderly people. Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess. Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function of promoting blood circulation and regulating menstruation, mainly aimed at female menstrual disorder. Cooking with brown sugar Even though brown sugar has many health benefits, it is still sugar in essence and plays a role in seasoning when cooking. Brown sugar has high sweetness, unique flavor and color enhancement. It is very suitable for making cakes such as black tea soup, ginger soup and brown sugar cake, which can not only increase the aroma, make the dishes more rosy and attractive, but also increase nutrition and health. Many health-conscious families have begun to use brown sugar instead of yellow sugar or white sugar in general cooking. When replacing with brown sugar, be careful not to completely replace the amount of white sugar or yellow sugar to adjust. & gt
Question 6: The efficacy of red dates and brown sugar in making tea Red dates and brown sugar have the effects of dispelling cold, invigorating qi and benefiting blood, so women who want to be pregnant can be used to warm the palace and also have the effect of relieving dysmenorrhea for women with menstruation.
When taken properly at ordinary times, it also has the functions of health care, strengthening the body, enriching blood and benefiting qi. It is a cheap and practical female health care product. But don't drink too much, it is easy to get angry.
Question 7: What are the benefits of drinking brown sugar, red dates and water? Usually use less brown sugar, and you can add brown sugar and jujube during menstruation. Warm and sweet, it contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, and is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B 2. In addition, it also contains carotene and so on. , very nutritious. There is a folk saying that "eating dates every day will never get old". Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal eating red dates can replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; It is hot every day in summer, and cooking red dates and lotus leaves together helps to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.
Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:
Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.
Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.
Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.
Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer and usually use less brown sugar. Red dates can be added during menstruation. They are warm and sweet, and contain protein, fat, sugar, calcium, phosphorus, iron and magnesium, and are rich in vitamins A, C, B 1 and B 2. In addition, they also contain carotene and so on. , very nutritious. There is a folk saying that "eat red dates every day, and you will never get old." Jujube is not only a favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. Maternal eating red dates can replenish qi, nourish blood and soothe the nerves, and accelerate the recovery of the body; Eating red dates for the elderly and infirm can enhance physical fitness and delay aging; In particular, some people who are engaged in mental work and neurasthenia can use red dates to cook soup instead of tea, which can rest their minds and stimulate their appetite. People who are famous for their tea addiction will inevitably lose sleep if they drink too much at night. If you use red dates to make soup instead of tea every night, you can avoid the pain of insomnia. When the spring and autumn is cold and warm, adding several pieces of mulberry leaf decoction to red dates instead of tea can prevent colds and colds; It is hot every day in summer, and cooking red dates and lotus leaves together helps to cool off the heat; In cold winter, ginger, brown sugar and jujube soup can drive away cold and warm the stomach.
Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:
Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.
Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.
Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.
Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer ...
Question 8: What are the functions of ginger, red dates and brown sugar?
Jiang Shui, a red date and brown sugar, has the effects of dispelling cold, invigorating qi and benefiting blood, so it can be used to warm the uterus for women who want to get pregnant, and also has the effect of relieving dysmenorrhea for women with menstruation. But don't take it during menstruation to avoid excessive blood. When taken properly at ordinary times, it also has the functions of health care, strengthening the body, enriching blood and benefiting qi. It is a cheap and practical female health care product. But don't drink too much, it is easy to get angry.
I hope the above reply will help you, and hope to adopt it.