1. Tea: Tea polyphenol is an effective component in tea and an antioxidant. In areas where people often drink tea, the probability of cancer among residents is low. Therefore, tea polyphenols can eliminate free radicals and prevent the occurrence of cancer.

2. Grape: Grape contains a lot of polyphenols, the most important of which is proanthocyanidins (0pc), which have many functions such as resisting free radicals, protecting cardiovascular and cerebrovascular diseases, regulating blood lipids, preventing hypertension and resisting tumors. Procyanidins mainly exist in grape seeds and skins. When eating grapes, you can chew the seeds with the meat.

3. Apple: Apple has the best reputation among all fruits and is suitable for people of different ages and constitutions. Studies have found that drinking apple juice regularly can reduce the incidence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart.

4. Tomatoes: Tomatoes contain lycopene, an antioxidant. Raw and cooked food is very important. If tomatoes are eaten raw, their total antioxidant capacity is about 80. If tomatoes are cooked or canned, their total antioxidant capacity will increase by 5-6 times.

5. Spinach: It contains a lot of β -carotene and iron, and a lot of α -lipoic acid, which can provide rich nutrition for human body. A large number of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease.

6. Hawthorn: Flavonoids, vitamin C and carotene can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

7. Carrots: Carrots can not only enhance human immunity, but also have anti-cancer effects. They are also rich in carotene, which can remove singlet oxygen and free radicals that lead to aging, slow down the process of human aging and prevent skin aging.

8. Soybean: It contains isoflavones and soyasaponins. It is a natural antioxidant with weak estrogenic effect. Drinking soybean milk regularly can obviously weaken the menopausal symptoms of women, as well as prevent cancer and Alzheimer's disease. It has a good beauty beauty effect on women.

9. Garlic: Allicin in garlic has strong anti-free radical ability. It takes more than 15 minutes for garlic to be oxidized in air.

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