Purging fire from the upper is actually an important principle of TCM health preservation. Getting angry and purging fire refers to a method of people's diet conditioning, aiming at diseases, discomfort or endocrine disorders caused by various reasons inside the body. The purpose of regulating body function can be achieved by diet therapy, adjusting eating habits and medicated diet. For example, if a person feels inflammation around the mouth, bad breath, swollen gums and other symptoms, it is necessary to adjust internal heat and purging fire to maintain the balance of body functions.

It can also be used in daily life, such as doing the theme activities of the party through diet. For example, when having dinner in summer, you can choose some cool and antipyretic foods to cook, such as iced watermelons, cold kelp, steamed meat with lotus leaf powder and other dishes, which can eliminate people's thirst, soothe the discomfort of the body and keep everyone healthy while enjoying the food.

Generally speaking, it is very necessary to regulate the body by getting angry and purging fire, which can help people prevent various discomforts, enhance immunity and keep the balance of body functions. However, it should be noted that getting angry and purging fire is not a panacea, and the need to regulate the body varies from person to person. For example, some people with special physique are not suitable for eating certain foods. Therefore, before diet conditioning, you need to know your physique and the nutritional value of the required ingredients in order to better condition.