"Anger" is closely related to moisture! What steps should be taken to remove moisture? 1, At that time, in the summer, many people especially liked to eat chilled ingredients, but they didn't know that eating such ingredients often aggravated the moisture in the body, so they should eat more ingredients with the function of clearing away heat and removing fire, such as bitter gourd. From the perspective of traditional Chinese medicine, the above-mentioned causes of intense summer fire, chest tightness and shortness of breath, and sore limbs are all due to excessive moisture in the body.

2, cupping cupping can be said to be a rehabilitation physiotherapy method that many people like. If you feel strong internal fire, chest tightness, shortness of breath and sore limbs, it means that the stage of your body is already very serious. At this time, you can go to cupping, which can not only pull out the moisture in the body, but also have the practical effect of health care.

3, exercise Many people don't like to exercise in summer, because they will experience a lot of sweating in the case of fitness exercise, but they don't know that fitness exercise is a major form of eliminating moisture in the body. Because moisture will be excreted with sweat, moderate exercise can not only remove moisture, but also have the practical effect of strengthening physical fitness.

3, soaking feet Although it seems a bit unreasonable to soak feet with hot water in summer, from the perspective of removing moisture in the body, soaking feet with hot water is indeed the best way to remove moisture. Therefore, soaking feet before going to bed every day can make the body's moisture drop. Chest tightness, shortness of breath and aching limbs indicate that the stage of the body is already very serious. At this time, you can go to cupping, which can not only pull out the moisture in the body, but also have the practical effect of health care.

The causes of excessive internal heat, chest tightness, shortness of breath and sore limbs in summer are described above. From the point of view of Chinese medicine, the body is too wet, so in order to alleviate this discomfort, we must first discharge the moisture in the body. In fact, there are many ways to remove moisture. Choosing the most suitable method can remove moisture faster.