7:30-8:30 breakfast, you can eat boiled eggs, millet porridge and so on.

10: 30-11:00 You can add meals, drink a cup of yogurt, eat an apple, etc.

12:00- 13:00 lunch, you can eat noodles, yam mushroom chicken and so on.

15: 30- 16: 00, you can add meals and eat something like lotus root starch.

17:30- 19:00 for dinner, you can eat some white rice porridge, shrimp skin tofu, stir-fried minced meat and so on. Eat about 6 grams of salt and 25 grams of vegetable oil a day.

Food should be fine and soft, and cooking methods should be mainly boiling and stewing. You can eat more pasta at ordinary times.

Eat regularly, eat less and eat more, keep the rhythm of normal digestive activities, and never overeat or skip breakfast.

If you need to rest after a meal, it is recommended to stay in bed for an hour, and the belt should not be too tight.

Avoid greasy food, sweets, strong tea, coffee, chocolate and other foods.

Attention should also be paid to strengthening exercise, especially walking and running, which can promote intestinal peristalsis and help the recovery of intestinal function.

Extended data:

Gastroenteritis is usually caused by microbial infection, but it is also caused by chemical poisons or drugs. Typical clinical manifestations are diarrhea, nausea, vomiting and abdominal pain. For healthy adults, gastroenteritis usually only causes discomfort and inconvenience in life, but it will lead to life-threatening dehydration and electrolyte disorder in seriously ill, weak, young or old patients.

prevent

1. Don't eat unclean fruits and vegetables.

During the growing period, melons and fruits should be watered, fertilized and sprayed with pesticides. In the process of collection, processing and sales, they are easily infected by bacteria, so that many melons and fruits have bacteria, eggs and chemical pesticides on their skins. Therefore, melons and fruits must be washed with clear water several times before eating. All melons and fruits that can be peeled should be peeled before eating, otherwise pesticide accumulation poisoning will easily occur.

2. Avoid eating irritating food.

Irritating foods such as cold food and spicy food should be selected according to personal circumstances, original eating habits and seasons to avoid overeating, especially alcohol addiction.

3. Pay attention to food hygiene

Wash hands frequently, pay attention to tableware hygiene, and separate raw food from cooked food.

Gastroenteritis _ Baidu Encyclopedia