First, high-dimensional C fruit
Vitamin C is "the eternal holy product of skin beauty". In order to have healthy and shiny skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi, strawberry, tomato or citrus.
Second, yellow and red fruits and vegetables.
Red and orange fruits and vegetables and dark green leafy vegetables, such as carrots, mangoes, tomatoes, papaya, water spinach, etc. They all contain a lot of phytochemicals such as carotene, which helps to resist oxidation and enhance skin resistance.
Third, bean products.
Isoflavone in soybean is a kind of phytoestrogen, which also has antioxidant capacity, and is an indispensable food for women to keep their skin shiny and delicate. Among bean products, tofu and soybean milk (sugar is not recommended) are better choices, while other processed bean products, such as dried tofu and bean skin, have much higher calories than ordinary tofu. 100 grams of traditional tofu has about 50-88 calories, but Japanese fried bean skin contains 385 calories, so it is best not to eat more.
Fourth, nuts
For the skin, the oil you eat may be "angel" or "devil", depending on what oil you eat. Most of the vegetable oil in nuts is rich in vitamin E, which helps to resist oxidation and eliminate free radicals. Besides, if you usually eat white rice and white bread, I suggest giving up and eating whole grains instead! Because "the thicker you eat, the thinner the skin."
Verb (abbreviation for verb) hot cocoa
Many scientific studies have cleared up the grievances of chocolate, which proves that it is a good food for health, because chocolate contains a variety of rich antioxidants, such as cocoa polyphenols and flavonoids, which are beneficial to the skin if ingested in moderation. At present, you can buy. 100% pure black cocoa chocolate powder without sugar and creamer. You can enjoy a delicious cup of hot cocoa by mixing hot milk and adding a little brown sugar.
Six, green tea
According to American research, drinking green tea or using skin care products containing green tea can reduce sunburn, slack and rough peroxide caused by sun exposure by about 1/3. Generally, healthy people drink tea for health, and 2-4 cups a day is more appropriate, or different kinds of tea can be exchanged.
Seven, the king of seabuckthorn beauty
Seabuckthorn also contains many kinds of vitamins, fatty acids, trace elements, oily substances, seabuckthorn flavonoids, superoxide and other active substances and a variety of amino acids needed by the human body, which is the best fruit for whitening skin.