Ingredients of Korean four-color seafood pot: spinach
Korean four-color seafood pot seasoning: Korean spicy sauce
South Korea's four-color seafood pot;
1, Hericium erinaceus soaked in water and sliced; Shrimp skin and shrimp line; Cut tofu into pieces; Wash the spinach.
2. Put the fish balls in the pot, bring them to a boil, and add the tofu.
3. Add shrimp and add Chili sauce to taste.
4. Add spinach and turn off the heat after a little scalding.
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Korean hot sauce contains salt, which can be increased or decreased according to personal taste.
Hericium erinaceus takes a long time to soak, so it can be soaked in advance.
Health tips:
Shrimp:
1, shrimp is nutritious, soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;
2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women;
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate the "jet lag" caused by jet lag.
Tofu:
1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
2. Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Hericium erinaceus: The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation and can reduce blood cholesterol content, which is an ideal food for patients with hypertension and cardiovascular diseases. Has the functions of improving immunity and delaying human aging. Modern medical research has found that Hericium erinaceus can inhibit the synthesis of genetic material in cancer cells, thus preventing malignant tumors such as digestive tract cancer. It has remarkable curative effect on digestive tract diseases such as gastric ulcer, duodenal ulcer and gastritis. When cooked, it can be eaten before going to bed, which has a health care effect on patients with trachea, esophagus and smooth muscle diseases, and can help them sleep, relieve asthma and increase their appetite.