If you eat too many sweets, the following will happen:

1, dental caries

Sweet food contains a lot of sugar, which is very harmful to teeth. Sucrose, also known as white sugar, is the most likely to cause dental caries, followed by glucose and lactose.

2. Myopia

Eating too sweet will consume a lot of vitamin B 1 in the body, reduce calcium in the body, weaken the elasticity of the eye ball wall, and lead to myopia.

3. Addiction

Eating sweets is easy to form a sweet physique, and sugar is addictive. People who eat sugar will love sugar more and more, especially children. If they live in an environment surrounded by sweets since childhood, they will form a sweet physique.

4. Obesity

The calories in sweets are usually high, which can easily lead to obesity, and seriously lead to problems such as hypertension and hyperlipidemia.

5, physical and mental fatigue

Sweet food will be metabolized into acidic substances in the body, so it belongs to acidic food. Excessive intake of acidic food will destroy the weak alkaline balance environment in the body and make people feel tired. After eating sweets, sugar is easily digested and absorbed in the gastrointestinal tract, and the increase of gastric blood flow will cause the decrease of cerebral blood flow, which is easy to get sleepy.

6. Increased blood sugar

Ingesting a large amount of sugar at a time will increase the blood sugar level, which will seriously lead to diabetes.

After a long time, it is easy to cause stomach problems, blood sugar changes and partial eclipse. Should be a reasonable diet, eat more whole grains, vegetables and fruits.