1, bud: dry your feet and then apply moisturizing cream. As shown in the figure:

2. Goldfish wags its tail: pat the outside of your feet horizontally with both hands to relax the calf muscles. As shown in the figure:

3, the wall has ears: hold one foot with both hands and squeeze slightly inward. As shown in the figure:

4. The crane spreads its wings: hands rub the whole foot up and down on the instep to circulate blood. As shown in the figure:

5, running water for a long time: point to the foot and gently press it to help the body excrete waste. As shown in the figure:

6, lick some water: gently scraping the big toe can improve headache and dizziness and help sleep. As shown in the figure:

7, burning camp: pressing the plantar acupoint with the middle finger and forefinger joints can alleviate the symptoms of chest tightness. As shown in the figure:

8, fairy fingering: the index finger gently scratches the toes to achieve the effect of relaxing muscles and promoting blood circulation. As shown in the figure: