Just prepare glutinous rice and donkey-hide gelatin, and the ratio of glutinous rice to donkey-hide gelatin is 10: 1. Then, like the normal porridge cooking method, add the prepared donkey-hide gelatin after the porridge is cooked and eat it after stirring. At the same time, it should be noted that it is best to eat it in the morning and evening, which can prolong life.

Second, Ejiao milk drink

The method of Ejiao milk drink is particularly simple, as long as it is put

Put the prepared donkey-hide gelatin into the milk and mix them together. Not only has the function of supplementing calcium, but also has the effect of moistening the lungs. In addition, of course, you can add other things according to your own ideas.

Third, Ejiao yellow wine

The practice of donkey-hide gelatin yellow wine is also relatively simple, as long as it is soaked in yellow wine, but it needs to wait until the donkey-hide gelatin melts before eating. For most people. This is a good method. It can not only replenish blood, but also prevent the probability of blood deficiency.

Fourthly, donkey-hide gelatin brown sugar solution.

Dong 'e Ejiao sold in the market is difficult to break. Usually, after you buy it, you can take 10 gram of Dong 'a film, put it in a bowl, and add a proper amount of boiling water. After softening, stir back and forth repeatedly with chopsticks. After the film is completely melted, add brown sugar to make a viscous liquid, and then take it directly, which can play an excellent role in enriching blood.

Five, Ejiao boiled eggs

Usually Dong 'e Ejiao that people buy can also be cooked with eggs. When cooking, you need to prepare Dong 'e Ejiao 12g, two eggs and 30g of brown sugar. Put Dong 'e Ejiao into a pot, add a proper amount of water and heat it until the Ejiao is completely melted, add brown sugar, and then let the brown sugar melt. Then, knock the eggs into the pot and cook them, and then take them out, which can play a good role in protecting the fetus. ?

Extended data:

People who should not eat Ejiao:

1, fire lover

For example, heart fire, liver fire, lung fire, and even people with yin deficiency and fire, if they only use Ejiao, there will be a situation where the deficiency is not enough, and the fire will become bigger and bigger.

2. People with heavy body moisture

It can be manifested as dry mouth, bitter taste, sticky mouth, fatigue, dizziness or unconsciousness, abdominal distension, uncomfortable stool, and most importantly, thick and greasy tongue coating, or white or yellow.

3. People with wounds can't eat.

Ejiao is blood-activating, so if there is a wound, you can't eat it immediately, until the wound scabs, or the wound doesn't scab.

4. People with blood stasis in their bodies

Dark complexion, pigmentation, easy to have ecchymosis, dull lips, dark tongue or ecchymosis, dark purple or thickened sublingual collaterals, and unsmooth pulse. Women often have irregular menstruation, usually delayed, blood clots, stomachache, dark color, short time in the body and so on.

5. Spleen deficiency

That is, people with low digestive function are mainly characterized by eating less, rotten or dried stools, fatigue, sallow complexion and so on. Although there is no rule that you can't eat Ejiao due to spleen deficiency, Ejiao is sticky and easy to hinder the function of the spleen and stomach, especially for patients with spleen deficiency and qi stagnation and less abdominal distension. If you must eat it, you need to be compatible with drugs that regulate qi and promote digestion to limit the greasy nature of Ejiao.

References:

How does Ejiao eat the most nutritious? -People's Network