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Those words of keeping in good health in autumn
"Spring grows in summer and autumn harvests in winter". In autumn, all life is in a cycle. Plants bring the harvested life back to the fruits and roots, and slowly shake off the leaves on the branches to welcome the arrival of winter.

"A flash in the pan, an autumn." Annual plants, which seed in autumn, complete their mission and silently return to dust.

"beginning of spring beginning of autumn, beginning of winter Xia San" is about the frequency of sexual intercourse. People should adapt to the changes of seasons, and have moderate sex life in autumn.

"Spring covers and autumn freezes". People, frozen, have advantages: "Young people sleep in a cold kang, and the more they sleep, the stronger they become", "It is cold in the northwest, and people live longer". With the help of cool weather, people's vitality can gather in the depths of their bodies and stay strong for a long time. Of course, we should also consider personal physique, and we should not stick to it.

"Eat head in winter, tail in summer, and divide water in spring and autumn". Eating fish depends on the season. In autumn, the water on both sides of the fish is the most active and energetic at this time. The same is true of other foods. Observe their differences in each season and choose the best one.

"I want to say that I want to have a rest, but I want to say that this is a good autumn." It's no use worrying. Autumn is crisp and the sky is crisp. It is also a beautiful thing to take a walk in the wild. Feel the changes of the four seasons, and you will not only gain health.