Text/love problem 360

Modern people's life is under great pressure, and they are mentally and physically tired every day. In the morning, they can't wait to seize all the time and sleep for a while, even for five minutes. Therefore, in real life, more and more people ignore the importance of breakfast, just to enjoy a close contact with the bed for a while, so they put breakfast next to their ears.

As we all know, breakfast is closely related to human health. If breakfast is not eaten well, it will not only affect the vitality of the day, but also affect the normal operation of the body, which is not conducive to health. Therefore, if you want to be in a healthier state, eating breakfast well plays a vital role in your health.

The importance of breakfast

1, promoting bile secretion

Night is the time for liver function to detoxify, but for the gallbladder, it has entered a dormant state. Therefore, when the morning begins, if you want to promote gallbladder work to secrete bile, promote food digestion and make the body absorb enough nutrition, only eating breakfast can make gallbladder function recover instantly.

It is precisely because breakfast is an important link to start bile secretion that eating breakfast can promote the normal work of gallbladder. So we must pay more attention to breakfast in our daily life.

2. Replenish your body's energy

After a night's rest, the energy in the body is scarce. Although the fatigue of the whole person has disappeared, in order to make the body run more smoothly, it is still necessary to replenish energy in time, and breakfast, as a full energy in a day, can not be ignored.

Eating a good breakfast can make the body replenish energy quickly after a night's rest, so as to adapt to the high-intensity work and mental stress of the day and make the body in a state of rapid operation.

3. Maintain vigorous vitality.

Eating breakfast is one of the most important links in a day. Through the intake of a large number of nutrients, all organs and functions of the body can absorb enough nutrients, at the same time, cells can have stronger vitality, and at the same time, the body can maintain a more favorable operating state, so that the body can produce more immunity to some extent and avoid falling into various diseases. So the importance of breakfast is beyond doubt.

4, do not eat breakfast, it will induce gallstones.

People with health awareness know that often skipping breakfast can also induce gallstones, which are closely related to bile secretion and gallbladder function.

It is precisely because of the importance of the above four points that breakfast plays an important role in a day, but in the choice of breakfast, in order to make the body run healthier and absorb more nutrition, we should be more careful in the choice of breakfast.

How to choose breakfast to be healthier?

1, don't eat too greasy breakfast.

In order to save time, many modern people finish breakfast on their way to work. The pie with everything has become the best choice, not only hungry, but also cheap.

As everyone knows, this greasy diet will not only reduce the desire to eat breakfast, but also increase the burden on the body. Therefore, in the choice of breakfast, we should choose light food and try to avoid eating too greasy food, which will only increase the burden of heart, blood lipid and blood pressure, which is not good for our health.

2. Breakfast should be rich and varied with balanced nutrition.

Everyone knows the importance of breakfast, but few people spend time on it. Only by preparing a breakfast with more balanced nutrition and richer categories can we eat high-quality protein and supplement carbohydrates and vitamins, so that our body can be in a healthier and more nutritious state.

It can not only make you full of energy all day, but also keep your body in a more stable state. Therefore, the choice of breakfast and ingredients is very important.

3. Don't drink porridge as a staple food.

Many people will eat porridge as a staple food in the morning, euphemistically called filling their stomachs and losing weight. As we all know, people who eat porridge for a long time will not only have poor gastrointestinal function, but also have no way to absorb more nutrients, which is not conducive to their health. It seems simple. They have breakfast every day. In fact, their bodies don't get any nutrition. This kind of breakfast is similar to not eating.

4. Don't choose too sweet food.

If you want to be healthy, try not to eat sweets for breakfast, otherwise your blood sugar will rise, and you will feel mentally exhausted in the morning, which will not only make you full of energy, but even play a role of dragging your feet. Food that is too sweet and greasy will take some time to digest and metabolize in the body, so it is not the best choice for breakfast.

References:

1, "Two breakfasts that are harmful to your health", please don't eat any more! Eating breakfast healthily is actually very simple.

2. "Do you know four taboos that should be paid attention to when eating breakfast?"

3. If you want to grow up healthily, what should you pay attention to when eating breakfast?