1. Simple apple soup
English name: Apple Soup
Efficacy: promoting fluid production, benefiting qi and stopping diarrhea.
Source: folk prescription
Source: Chinese herbal medicine soup spectrum
Exercise:
Ingredients: 250g of apples and 20g of sugar.
Methods: Apple was washed and sliced. Add a proper amount of water, boil into juice, and add sugar to boil.
Usage: Take 1 a small bowl after meals, three times a day for 1 week.
Apples are nutritious, delicious and watery. Sweet and sour, flat. Nourishing heart and benefiting qi, promoting fluid production to quench thirst, invigorating spleen and regulating stomach. Because it contains tannic acid, it has astringent effect, so it can stop diarrhea. Adding sugar to soup can not only flavor, but also clear away heat, promote fluid production and quench thirst. The second is soup, which can clear away heat and promote fluid production, invigorate qi and stop diarrhea.
Indications: suitable for health care, digestion, hangover, menstruation and diarrhea.
Category: medicated diet
2. carrot and apple soup
Raw materials:
Carrot 45g, onion 25g, apple 60g, 1.5 cup chicken soup, salt and black pepper.
Exercise:
1. Peel and slice carrots, shred onions and slice apples.
2. Add olive oil to the pot and heat it. Add 1 ingredients and stir-fry until fragrant.
3. Pour the chicken soup to boil, then stew for about 10 minutes, add seasoning to taste, and serve.
Nutrition:
Rich in vitamin C, beta-carotene, vitamin A and cellulose.
3. Shashen Yuzhu Apple Soup
manufacturing method
Ingredients: Adenophora adenophora; Polygonatum odoratum; An apple; Half a catty of lean pork; North and South Almond
step
Wash all the ingredients, put 8 minutes of water into the pot, put all the ingredients into the pot after boiling, cook for 20 minutes without covering the lid, and then turn the lid down 1 hour for 30 minutes.
Efficacy introduction:
Polygonatum sibiricum, nourishing yin and promoting fluid production have similar effects and complement each other, so they are the best partners.
These are my views on this issue. If you like to eat green apples, you can learn the above methods to make them, so that you can make boiled green apples well and ensure your health, especially those who lack vitamins can try to make and eat them.