Gastrointestinal problems are actually the problems of most people now, so they have a lot to do with people's overall lifestyle and eating habits. If we want to focus on conditioning, we must consider it from careful analysis and observation. Because all the symptoms of our body now are caused by our previous behavior. If you want to improve your symptoms, you should start with your current behavior and then gradually recover.

1, people with cold stomach should also pay special attention in summer and winter.

Compared with people with weak spleen and stomach and cold stomach, summer can focus on keeping warm. In summer, due to the influence of climate, people will be particularly afraid of heat, so they will deliberately eat some cold ice to cool down, but they will also drink cold water when drinking water. In this case, it just violates the principle of the body and hurts the body, because these cold things are actually lower than our body temperature and make the stomach feel uncomfortable. Many Chinese medicine practitioners and old experts will ask children and give advice to patients without eating cold food or ice, and they should do it seasonally.

2, the gastrointestinal tract belongs to the digestive system, so in terms of diet, try not to add burden to the gastrointestinal tract.

So does the stomach. Warm food will do, and soft food will make the stomach very comfortable. Therefore, in the choice of food, everyone should try to choose warm food, such as cooking some millet porridge, rice porridge and some mung bean porridge. When cooking, you must spend more time cooking beans patiently, so that it will be warmer when you eat and drink, and it will not hurt your stomach too much. When eating food, you must chew slowly, and don't swallow it in a hurry. When chewing, sialidase will be produced, which will help the digestion of food and reduce the burden on the stomach.

3, people with poor stomach can stew such health porridge, suitable for the elderly and children, as well as people with weak spleen and stomach and bad intestines.

Lotus and lily porridge, a kind of yam, can be used for cooking, drinking water and eating fruits. Every time I share it with my friend, he will ask me again, do I need more rice or millet? Actually, the ingredient I'm talking about is water. After the water is boiled, add yam, lotus seeds and lily. I didn't say rice. So when cooking, you don't need to add rice. Drinking this porridge for a long time is easy to replenish the spleen and stomach, and it can also help us improve our immunity. It is also very good for digestion, absorption and metabolism.