1, the effect of vitamins on women
1, foods rich in tryptophan can stabilize sleep.
Representative food: millet porridge
Millet contains the most abundant tryptophan in all grains. It should be a good idea to add some millet to the staple food for dinner, which will help to increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, bean curd skin, shrimp, laver and black sesame is also high.
In addition, tryptophan will enter the brain smoothly through the diet of carbohydrate and protein, giving you a safe sleep. So there is no harm in eating carbohydrate food before going to bed, such as honey whole wheat toast or raw fruit. "This method is useful for most people. It has the same rest effect as a rest medicine, but it has no side effects that rest medicine depends on and is not addictive. " Dr Judith wolman of the Massachusetts Institute of Technology thinks.
2, vitamin B food to eliminate irritability
Representative food: whole wheat food
B vitamins have a synergistic effect with each other, which can adjust and bring forth the old and enhance the function of the nervous system.
Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods.
3. Foods containing calcium and magnesium can relax nerves.
Representative food: milk, walnuts.
The combination of calcium and magnesium can be a natural relaxant and sedative. Milk rich in calcium is regarded as a "good sleep aid". Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.
These foods will work better together, but whole wheat bread may disturb the absorption and consumption of calcium in milk. These two foods advocate eating at intervals. Although a proper diet is useful for sleep, there are many differences among individuals. If the sleep quality is poor, seek medical advice as soon as possible.
2, women's health food
1, tomatoes (vegetables)
Reason for listing:
Many people like to eat delicious food, charming appearance and fresh colors on the table. In fact, tomatoes are not only delicious, but also have certain "medicinal effects." Tomatoes contain vitamin C, which can prevent colds, while lycopene is a natural pigment that turns tomatoes red, which has the effects of antioxidant damage and softening blood vessels.
Tip: If tomatoes are cooked and eaten, they can increase the release of lycopene. If you want to supplement vitamin C, eating it raw is a good choice. Strengthen the stomach and digestion, eat raw and cooked, and do your best. Scrambled eggs with tomatoes are the perfect combination of nutrition, high cholesterol and cholesterol reduction, plant protein and animal protein. But immature green tomatoes are poisonous, so be careful.
China Health Wisdom:
Tomatoes are a very common food. In recent years, China is slowly aging. Tomatoes contain anti-aging and cholesterol-lowering elements, which help prevent senile diseases and are suitable for regular consumption. China is a country with frequent hepatitis in the world, and tomatoes have a certain protective effect on liver.
2. Potatoes (vegetables)
Reason for listing:
Potato is a kind of food with a wide range of uses and rich in carbohydrates, which has attracted worldwide attention and favor, and there are many ways to make and eat it. The protein content of potatoes, like grain, is a kind of food that can be cooked and comparable to grain. Potatoes are flat in nature and sweet in taste, which has the function of regulating the stomach in traditional Chinese medicine. It is also rich in vitamin C, and it is also rich in potassium even when eaten with skin. Fresh potatoes contain about 80% water, 20% dry matter, and about 100 calories, without fat.
The Year of the Potato was officially launched at United Nations Headquarters on June 10, 2007, and was celebrated all over the world through scientific conferences, festivals, cooking competitions and art exhibitions. Treat potatoes as a passionate lifestyle.
Tip: Potatoes have a natural defense function against fungi and pests. Its leaves, stems and buds all contain strong toxins, so potatoes with buds should not be eaten to avoid poisoning.
China Health Wisdom:
Potatoes, like rice, have become a common staple food in China. Due to the greenhouse effect and the decrease of cultivated land, it will be more and more difficult for China to meet the population's food demand. The conditions for rice planting are harsh, but potatoes do not have this problem. Nearly 6 million hectares of potato planting land in China can support 65,438.04 million people.
3. Beef (meat)
Reason for listing:
Compared with pork and mutton, beef is the most recommended red meat. Mutton is too smelly, pork has too high fat content, beef has low saturated fatty acid content and high protein content. It is also rich in vitamin A. For men, it can enhance resistance, improve eyesight, resist oxidation and enhance muscle strength.
Tips: It is suggested that the intake of beef should not be excessive, just once a week. Cooking methods suggest that it is best to stew, steam, boil, stew and cook, and avoid roasting, halogen, smoking and pickling. Although the latter tastes more delicious, the addition of uncontrollable seasonings will inevitably increase the incidence of cardiovascular and cerebrovascular diseases such as hypertension.
China Health Wisdom:
China people began to eat beef even later than Japanese Koreans, and began to raise beef cattle more than ten years ago. Nowadays, the meat quality of beef has been greatly improved, and the varieties are becoming more and more abundant. Nowadays, there are more children eating steak than adults, and the appetite is amazing. Therefore, a new generation of China people have begun to choose to supplement new nutrition and race against the backward time.