Coffee and tea are drinks that many people will drink, but for these two drinks, some people think that drinking coffee is healthier, while others think that drinking tea water is healthier. From the point of view of health preservation and health, which of these two drinks is better?

First, let's take a look at drinking coffee. Coffee is a drink that many white-collar workers like to drink. Its biggest function is refreshing. You can drink it in the morning or in the afternoon. At this point, a large number of proofs have mentioned that drinking coffee has a certain refreshing effect.

Moreover, coffee can also improve people's basal metabolic rate to a certain extent, which is good for people's health. When drinking, everyone can choose in the morning, which is the beginning of the day, but many people are not awake.

In this state, coffee is a good refreshing tool, and the effective time can reach 3 to 4 hours. But if you are sensitive to coffee, if you can't sleep at night after drinking coffee in the afternoon, then you can choose to drink it in the morning.

There are two points to pay attention to when drinking coffee: First, everyone should control the amount of coffee he drinks. According to caffeine, if a person ingests 100mg~200mg of caffeine, it can refresh himself.

However, if coffee is refreshing, it should be within the healthy range, that is, it should not exceed 400mg of caffeine.

Secondly, there are many kinds of coffee. It is not recommended that you drink instant coffee with very good taste, which contains non-dairy creamer and even trans fatty acids.

Next, let's look at tea. Tea is also one of the favorite drinks of many middle-aged and elderly people. In many studies, it is found that all kinds of tea are rich in antioxidant substances, such as polyphenols and tea polyphenols.

However, according to the brewing degree of tea, antioxidant components can be more or less according to the difference of each tea. Generally speaking, for people who drink tea water, there is no need to worry about taking calories from it, which is not conducive to weight loss and weight control.

Similar to coffee, tea may also contain caffeine, which also has a refreshing effect. This kind of tea suits most people. For people with chronic diseases, they can drink tea without abnormal performance after drinking it.

Which is better, coffee or tea?

Each has its own characteristics. If you like coffee, you should pay attention to the above points. High calorie coffee is not recommended. If you like drinking tea water, and it is usually for refreshing, then drinking tea water is the best choice.