Action 2: Then, rotate your hands outward, the little finger bends first, the other four fingers bend into fists in turn, and the two fists are slowly raised along the front. When reaching the shoulder, open your fingers, lift them above your head and bend them into a Tiger Claw shape; Visual palm.
Action 3: The palms rotate outward to make a fist, and the fists are opposite; Visually tap twice.
Action 4: when the two fists are pulled down to the shoulders, change the palms and press. Fall along the front of the body to the front of the abdomen, with fingers open and palms down; Visual palm. After repeating one to four movements for three times, your hands naturally fall to your sides; Look ahead.
Wuqinxi is an effective health-keeping exercise. In this set of health qigong, Hua Tuo organically combines body movements with breathing and breathing, and restores the disordered qi and blood in the body to normal state through qigong guidance, thus promoting health. Tai Ji Chuan, Xingyiquan, Baguazhang and other fitness exercises in later generations all have certain origins.