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Are mushroom snacks healthy?
Tricholoma snacks are not only delicious, but also nutritious and healthy, and are favored by consumers. Besides the good function of treating liver disease and cancer, Lentinus edodes can effectively reduce blood lipid and enhance human immunity. Thus effectively improving people's physique, therefore, it is praised as "health food" by the medical community, and some people call it "functional food".

Dried mushroom snacks are actually dehydrated mushrooms. Mushrooms themselves are rich in flavor. After dehydration, the aroma is stronger and stronger, and the taste is crisp and sweet. Snacks made from shiitake mushrooms, such as crispy shiitake mushrooms and shredded shiitake mushrooms, are directly embrittled at low temperature without frying, and the finished products keep the original operating ingredients of fresh shiitake mushrooms.

Extended data

Lentinus edodes is known as "delicious", and it has been recorded in the Song Dynasty as a tribute, and it is also an indispensable "vegetarian" dish at folk banquets in China. The Japanese called mushrooms "the pinnacle of plant food" and the Romans listed them as "divine food". Mushrooms are rich in nutrition and are very beneficial to human health.

According to the analysis of food experts, the edible part of dried mushrooms accounts for 72% of the whole, in addition, it also contains more ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation, which can enhance human immunity and help children's bones and teeth grow. It is reported that Lentinus edodes contains more than 30 kinds of enzymes, which is a unique food to correct the lack of enzymes in human body.

Baidu encyclopedia-dried mushrooms