Milk and peanuts are two very nutritious foods, and most people eat them separately. But for people who like sweets or health care, milk and peanuts will be stewed together, so here we will introduce the practice of stewed peanuts with milk, the efficacy and function of milk peanuts and so on.

Steps for stewing peanuts with milk:

1. First, clean Lycium barbarum and peanuts, then soak the dried tremella several hours in advance, and then tear it into small pieces for later use;

2. Then put a certain amount of milk, medlar, peanuts, tremella and other ingredients into the pot, and finally put a small piece of rock sugar. After directly covering the pot cover, simmer for about 1 hour with constant stirring to avoid burning the pot;

You can have a taste before cooking. If you feel that the taste is not enough, you can add a certain amount of sugar, so that the milk stewed peanuts is ready.

Milk peanut itself contains a lot of vitamins, protein and unsaturated fatty acids, so it helps to lower blood pressure, blood lipid and cholesterol after eating, and it can also supplement protein, calcium and trace elements needed by human body.

So much about the production process and effect of milk peanuts. In fact, it is good to eat in summer or winter, and people who like it can operate it themselves.