First, apple, tomato and carrot juice
One carrot, one apple, medlar 10, tomato 1, one teaspoon of coconut oil,
All ingredients except coconut oil are put into a high-speed blender,
+500ml purified water, fruits and vegetables for 2 minutes,
Adding a spoonful of coconut oil after pulping,
You can microwave it for 30 seconds.
VC is out of the picture!
Carotene is full!
Love autumn fruit and vegetable juice
Second, rock sugar Sydney milks
1-2 pears, 40g rock sugar (self-adjusted), 15 medlar and jujube,
You can also put ingredients such as chrysanthemums as needed.
Boil the materials with 1000g water, and then simmer for 20-30 minutes.
After cooking, take out the materials,
Pear soup is about 600g g.
Add 40g white bean jelly to this pear flower soup and mix well.
Third, kumquat jasmine lemon tea
Jasmine green tea and sugar are put in a health-care cup, cooked and cooled,
Lemon+kumquat+ice cubes to make juice,
Pour the boiled green tea in, and then put the plums in the snow.
Fill the glass with ice and pour lemon, kumquat and green tea into it.
Fourth, domineering jasmine orange scented tea
Boil jasmine tea first,
Beat the orange juice,
Orange slices and a proper amount of green orange slices,
Mix jasmine tea and orange juice according to 13 1, then add orange slices.
Put orange slices and ice cubes in.
Five, apple hot orange fruit tea
1 orange,
Apple 1 small,
6 red dates,
Three slices of lemon,
Lycium barbarum 5g,
Tip: If you like sweet, you can add some rock sugar.
① Wash the surface of the fruit with salt and soak it for 5 minutes (it won't be bitter when cooked,
(2) Put the apples, red dates and medlar into the pot, and add 1000ml of water.
③ Cook for 5-8 minutes on medium fire,
(4) air drying to warm, adding orange and lemon okk,
Happy face water ~
Sweet and sour, super delicious!
Six, ginkgo tea
The following ingredients are enough for 6~8 people to drink!
Jasmine green tea,
Watermelon,
Mango,
Orange,
pineapple
Xiaoqing orange,
Lemon,
Passion fruit,
Stew tea with hot water first! ,
Cut the fruit and get ready! ,
Just in time!
Spread a layer of mango on the bottom, and beat some watermelon pieces with a high-speed blender! Pour in watermelon juice! ,
Add lemon slices, orange slices, small green oranges, watermelons and mangoes.
Add two kinds of passion fruit and your favorite fruit (pineapple and blueberry).
Covered with ice! Pour in the soaked jasmine green tea and stir!
Stir, stir, let the ice melt! You can drink! Put it in a cup and you can take it out!
I packed almost six cups of the above ingredients! !
Seven, barley lemonade
Lemon,
Coix seed can add 2 slices of lemon ~ white and thin to drink! ! !
Stir-frying Coicis Semen in a hot pot,
Stir-fry until slightly yellow, add water and boil for 20 minutes.
Cook for a while and stew for a while.
Eight, apples, oranges, lemons and jujube tea
Apple 1 orange 1 jujube 6,
Three slices of lemon,
Lycium barbarum 5g,
Ps: If you like dessert, you can add some rock sugar.
① Wash the surface of the fruit with salt and soak it for 5 minutes (it is best to clean the surface, and the bacteria will not be bitter when cooked.
(2) all ingredients except lemon are put into a pot, and purified water is added,
(3) low heat for 5- 10 minutes,
(4) cooling slightly, then adding lemon slices,
Remember to eat pulp ~
It has a good effect on moistening cháng! !
Nine, Sydney pomegranate juice
Prepare pomegranate, Sydney,
Put pomegranate pulp and Sydney into a high-speed mixer,
Pour 500 ml of water,
Juice mode,
Start drinking! ! Low calorie juice,
Popular delicious pomegranate and Sydney juice! ! !
Clear fire and refresh yourself! Anti-yang!