Over-reliance on modern advanced medical care is a manifestation of people's ignorance of medicine, and it is also a manifestation of people's laziness in thinking now. In China's ancient philosophy and medicine, it was emphasized that "great doctors can prevent diseases before they happen", and active prevention is the guarantee of our health. Because it is most effective for everyone to dredge and restore our own immune system and start the "health engine" in their own bodies through a reasonable and healthy lifestyle and healthy mentality.
During the Spring and Autumn Period and the Warring States Period, an imperial doctor was honored as the "medical ancestor", and he was "Bian Que". On one occasion, King Wen of Wei asked Bian Que, "Your three brothers are all good at medical skills. Which is the best? " Bian Que replied: "The eldest brother is the best, the second brother is the second, and I am the worst." King Wen asked again, "Then why are you the most famous?" Bian Que replied, "Eldest brother treated the disease before it started. Because most people don't know that he can eradicate the cause in advance, his reputation can't spread; Brother Zhong's treatment is the initial treatment of the disease. Most people think that he can only cure minor illnesses, so his reputation is only in his own village. When I was treating a serious illness, most people saw me doing major operations such as bloodletting and skin application, so I thought that my medical skills were brilliant and my reputation spread all over the country. "
Post-event control is not as good as post-event control, and post-event control is not as good as pre-event control. Unfortunately, most people are not aware of the viewpoint of health maintenance, and only when their health or bad living habits have caused great losses to themselves and affected their general health, do they seek compensation. Making up in time may make up for regret, but more often than not, it is too late.
Most people only pay attention to the present, and even euphemistically call it "living in the present, living smartly", but ignore the summarized mentality and the fact that life has long deviated from the health requirements, but is just a morbid enjoyment of self-feeling and lazy thinking. Forget the truth advocated by our ancestors that "he who has no long-term worries will have near worries".
Summer summer passed, cool autumn came, and an autumn rain was cold. Hurry up and improve your unhealthy mentality and habit of not coming back. Please understand the "self-healing system" and healthy living conditions of the human body!
First, the principle of human self-healing
In fact, there is a big "pharmacy" in the human body-it contains various hormones, which are the medicinal materials of the "pharmacy". By arranging and combining them, more than 30 prescriptions can be prepared. Moreover, the human body is equipped with a highly responsible personal "doctor"-self-healing system, which includes immunity, rejection, repair (healing and regeneration), endocrine regulation and stress.
When people are unwell or sick, the "doctor" can sensitively capture the abnormal signals of the human body, immediately adjust various functions of the human body, and timely mobilize various hormones in the "pharmacy" to "dispense" and "use drugs" so as to achieve the purpose of treatment.
On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reincarnated, it is impossible to save people. The main reason why AIDS has become an "incurable disease" is that the immune system has been devastated.
Second, how to stimulate self-healing power
Modern medicine has found that the best treatment for both Chinese medicine and western medicine is to improve the self-healing ability of the human body by repairing the balance of the self-healing system. Therefore, treatment should not simply stop the symptoms of the disease, but help the human body to complete its work.
1, nutrition
Nutrition is also called "Shui Gu subtle" in Chinese medicine, which refers to the essence that food can be absorbed by human body after digestion and is beneficial to human body. Traditional Chinese medicine believes that medicine is better than food. So nutrition is very important to the body, especially to the recovering human body. Whole grains are the best healthy diet. Reasonable diet and quantitative diet are the basic guarantee of health. Don't overeat, skip breakfast and eat too much dinner, which keeps your body busy with work and causes the accumulation of health risks.
Step 2 exercise
Exercise can cure many diseases, especially chronic diseases. But it is very important to choose the exercise mode that suits you. Exercise can cure many diseases, especially chronic diseases. But it is very important to choose the exercise mode that suits you. According to everyone's physical differences, cultivate a good habit of long-term reasonable exercise. Such as walking, jogging, cycling and other aerobic exercises. Based on half an hour a day, it has long been healthy.
Step 3 rest
When you are tired, rest is the most effective way to recover your strength. The "support" of "three-point governance and seven-point support" includes adequate rest and regular life.
The self-healing potential of the human body is infinite, but it needs people to establish confidence and then calm down and explore. Although technology is becoming more and more developed, our bodies are deteriorating and many instincts are disappearing. We rely more and more on the judgment of machines and abandon our feelings. We can't feel the difference between the four seasons, because we are in an air-conditioned room with four seasons like spring.
It is necessary for us to have regular rest and cultivate good sleep habits. Four seasons need different sleep and rest habits, but there is a basic law. You must rest from 10 to10 at the latest, and you must get up for breakfast from 5 to 7. Cultivating good rest habits for a long time will effectively restore our physical function and is the best guarantee for health.
Now, let's rediscover our original abilities, stimulate our immune system, and let a healthy body give us a healthy and happy life.
Health is the source of a happy life.