When the body lacks vitamin E, it will affect the menstrual cycle, so women can supplement vitamin E to delay the process of gonadal atrophy. In addition, more iron should be added to prevent iron deficiency anemia. Female friends can eat more nourishing foods such as black-bone chicken, mutton, sea cucumber and mussels.

Extended data:

Other elements:

1, magnesium can activate a variety of enzymes in the body, thus inhibiting nerve excitement, maintaining the stability of nucleic acid and improving the problem of irregular menstruation. When the body lacks magnesium, it will make the mood more tense and aggravate dysmenorrhea. So you should supplement foods containing magnesium. Cashews and peanuts contain a lot of magnesium.

2, manganese can regulate irregular menstruation.

Manganese can improve people's mood, prevent swelling and regulate irregular menstruation, so patients with irregular menstruation should be supplemented with magnesium. Manganese can be obtained from spinach, brown rice and pineapple.

People's Network-How to regulate women's irregular menstruation? It is important to supplement vitamins, iron and other nutrients.