2 Eye rest after staying up late should be every hour 10 minutes. In addition, vitamin A and vitamin B also play a certain role in preventing night fatigue and visual impairment. It is recommended to eat more eye-catching foods such as carrots, leeks, fish and pig liver. People who often stay up late are prone to acne. You can eat more fruits and meat slices for dinner and try to avoid spicy food.

Exercise moderately during the day and take part in outdoor activities. The more irregular the sleep time, the more it is necessary to relieve fatigue and restore sleep through exercise.

Physical activities after fatigue can eliminate mental fatigue and physical strain, and can also effectively overcome sleep disorders to some extent.