Keep healthy in autumn, remember "three don't eat, five don't touch"
3 don't eat
1, watermelon
Watermelon is cool, which is the best food for clearing heat in summer, but it should not be eaten more after autumn, especially those with deficiency of spleen and stomach, and should eat more warm food.
After a long summer, the consumption of the human body is relatively large. For the elderly and people with spleen and stomach deficiency and cold, it is not appropriate to eat too cold food at this time.
2. Fried food
It is easy to get angry when it is dry in autumn, and it is easier to get angry when eating fried food.
Fried food contains a lot of oil, which will cause pressure on the decomposition of the liver after entering the body. At the same time, these oils will be converted into fat and accumulate in the body, which will aggravate liver damage and cause gastrointestinal problems.
3. Pepper
In dry autumn, pepper will make the liver fire strong, which will cause the human body to get angry. Moreover, getting angry will have many disadvantages, such as endocrine disorders and oral ulcers.
5 don't touch it
1, do not touch strenuous exercise.
Autumn is a good season for exercise. Autumn exercise is suitable for doing some aerobic exercise, such as mountain climbing, brisk walking and tai chi.
It should be noted that people over 45 years old, especially those with high blood pressure and diabetes, should be more careful not to exercise vigorously.
Step 2 don't touch alcohol
Drinking alcohol can damage the liver, and people who drink regularly, especially those who have been drinking for more than five years, are prone to alcoholic hepatitis and cirrhosis.
When drinking in autumn, remember not to drink on an empty stomach, and drink more water when drinking to speed up alcohol metabolism.
3. Don't feel full
Eating in autumn should be "eight points full". Don't overeat. The best way is to chew slowly.
There should be plenty of time to eat. Generally speaking, from the beginning of eating, after 20 minutes, the brain will receive a signal of fullness. You can also eat more cold salad and coarse grains. Eating some radishes in autumn and winter, especially white radishes, helps digestion and nourish the lungs.
4. Don't touch the air conditioner
After beginning of autumn, the weather is cooler in the morning and evening, so it is easy to suffer from air-conditioning diseases when air conditioners are often blown, especially at night, and it is easy to have abdominal pain, vomiting and diarrhea, colds and soreness in the waist and shoulders. Therefore, don't turn on the air conditioner for a long time after beginning of autumn.
5. Don't touch the child.
Staying up late every day, sleeping too late, leading to overdraft of body fluids and getting worse and worse. Autumn is more suitable for health preservation. From sleep adjustment, try to sleep before 10- 1 1 every night. This is what the ancients said: Be sure to fall asleep before midnight (1 1 o'clock).
Do better, get sick less, and catch fewer colds.
1, have some tea
Dry in autumn, easy to get angry, prone to stomach fire, liver fire, lung fire.
At this time, it is very necessary to make a cup of tea to remove the fire. Honeysuckle, chrysanthemum, sweet-scented osmanthus and millet can be mixed together to make millet chrysanthemum tea, which can remove fire and diminish inflammation by soaking in water every day.
Honeysuckle can clear away heat and toxic materials, and dispel heat and evil spirits. Often used with chrysanthemum. Chrysanthemum can clear liver and purge fire, dispel wind and clear heat, calm liver and improve eyesight. It is often used with Gu Gu Ding.
Guguding has the functions of clearing away heat and toxic materials, eliminating fire and diminishing inflammation, and clearing away liver and stomach heat. Osmanthus fragrans, with soft fragrance, delicious taste and mild nature, can not only neutralize the cold, but also relieve thirst and stomach upset!
Together, the four can remove fire and diminish inflammation, prevent excessive internal heat and improve various discomfort symptoms.
Step 2 put on more clothes
Spring to autumn freezing, autumn equinox season, autumn freezing pay attention to:
Timely freezing: it is not suitable for freezing in the morning and evening, and it is not suitable for freezing after a full meal.
Frozen people: Young adults are suitable for autumn freezing, while children, the elderly and some patients with chronic diseases are not suitable for autumn freezing.
Therefore, to prevent autumn and winter, to prevent colds, it is necessary to properly add clothes, especially the abdomen, head and feet, not to catch cold, pay attention to clothing and exercise, and avoid eating cold things in the diet.
Soak your feet with ginger every day.
The essence of the human body is supported by the kidneys. Failure to nourish the kidney in autumn and winter will lead to insufficient essence and damage yin qi.
Therefore, we should pay attention to protecting the kidneys and nourishing kidney qi after autumn.
"The kidney comes from the spring, and the spring is full."
Soaking feet with hot water can keep feet warm and help nourish kidney health.
After soaking feet, the blood vessels in the body will expand after the body heat increases, which is conducive to blood circulation in the body and strengthening the kidney. Soak your feet with water of about 40 degrees for about 20 minutes at 8- 10 every night, and the effect is better with a little ginger.
4. Press Yangfei point.
Xiang Ying pt.
The lungs begin to understand the nose, and rubbing the nose more every day is helpful to the health of the lungs.
After rubbing the outside of the thumb with both hands, massage up and down the sides of the bridge of the nose and the alar for 30 times.
Then, massage the Xiang Ying point at the midpoint of the outer edge of the nose for 20 times.
If you have a cold or a stuffy nose, you can press Yingke Xiang to restore patency, and it is better to press Tang Yin point.