Open the door with natural therapy
Taichong: The joint between the thumb and the second toe on the instep is backward, in the depression before the highest point of the instep. It is the original point of the liver meridian, and the special point for protecting the liver, calming the liver and clearing away heat and clearing the head. It has sedative effect on headache, tinnitus, dizziness, insomnia, irritability and irritability; It also has the functions of stabilizing pressure, regulating menstruation, clearing away heat and eliminating eye fatigue. There is a saying that the human body has its own chrysanthemum tea.
Yongquan: It is called the second longevity point. Located in the front of the sole of the foot, at the junction of the front 1/3 and 2/-3 of the toe-heel line. It has a strong anti-aging effect and can prevent and treat hypertension, diabetes, respiratory diseases and angina pectoris. If there is oral ulcer, Evodia rutaecarpa powder can be mixed with vinegar to make a paste, which can be pasted on this point and fixed with adhesive tape for external use.
Extreme spring: located at the apex of axillary towel. It is an important point for preventing and treating upper limb numbness caused by coronary heart disease, pulmonary heart disease and cervical spondylosis. Pressing the acupoints with your fingers first and then moving sideways often leads to numbness in the direction of your fingers. It is also effective to massage the left Jiquan point for 5 minutes for stomach distension and discomfort caused by satiety.
Quchi: Curved elbow joint, with Quchi point at the lateral end of elbow transverse stripes. The meaning of flexion and bending is that the pool is the place where water gathers, which means that water gathers from here to the viscera for adjustment. When fever occurs, it has the effect of purging heat; Be agitated and have the power to dispel fire; And help F stabilize blood pressure and blood sugar, baldness, elbow and wrist pain.
Neiguan: palm up, cross stitch 2 inches between two tendons on wrist. It has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, harmonizing the stomach and reducing adverse reactions. Pressing Neiguan can enhance heart function and regulate arrhythmia. It is an important daily acupoint of coronary heart disease and is known as the Department of Cardiology. It also has obvious curative effect on intractable hiccup, vomiting and diarrhea, and provides for the elderly: the arm is facing up, and the proximal end of the ulnar head on the little finger side is in the lateral depression. It is the place where the qi of the meridians gathers deeply, and its function is to absorb the essence of Shui Gu and support the whole body. It is beneficial to hearing and vision, and is effective for various pains (headache, facial pain, shoulder, back, elbow and arm pain, acute low back pain, and strong neck pain). It is also effective for stiff neck, hiccup, numbness of hands and dementia.
Baihui: the intersection of the connecting line between the two ear tips and the midline of the head. It is the "one Sect, the meeting of all gods" and the "three yang and five meetings", and it is the place where the human body meets the yang, and "all diseases are the mainstay", hence the name Baihui. Enlightening the senses and strengthening the yang, strengthening the body, forgetfulness and insomnia, stroke aphasia and so on are all sought after. Especially when used together with Legqog, it has the functions of calming the nerves and refreshing the brain when treating headache.
Fengfu: the depression below the junction of the back of the head and the neck is in line with the wind pool in the depression outside the belt, and is flush with the earlobe. It is effective for headache, dizziness, neck and shoulder pain, nasopharynx, and heel pain, and can be used by massaging a cold or alternately with Fengchi point.
Zhongshan: located at the intersection of the front center line and the midpoint of two * * * connecting lines. It is the meeting point of Qi, that is, the gathering place of Zong Qi. Has that effect of dredging collateral, promoting blood circulation, relieving asthma, relieving cough and relax blood vessels, and is beneficial to preventing and treating cough, chest distress, palpitation, angina pectoris and shortness of breath.
Zhongwan: Located 4 inches above the umbilicus, it is an important acupoint for strengthening the body, and has the functions of strengthening the spleen and benefiting the stomach, dredging the fu-organs and lowering qi, and nourishing the day after tomorrow. Neijing says that "all diseases of the spleen and stomach can be cured but not cured", and it can also be used to control weight.
Qi Hai (Dantian): Subumbilical 1.5 inch. Dantian is the source of Yuanyang, Qi and vitality, also known as the extreme of life, the root of the twelve meridians and the source of internal organs. Because it is the "breathing gate", the starting point of Ren Duchong's three veins, and the place where the whole body's qi and blood gather, it is called "the sea of qi". The strength of the qi in the abdomen determines the rise and fall of people. In qigong, protecting the abdomen and lowering the abdomen are both forces that emphasize strengthening the body and prolonging life, which are related to the reproductive function of men and women and are a major point of human sexual health care.
Guanyuan: 3 inches below the umbilicus. Known as the first point of sexual health care. It has the effects of nourishing, nourishing primordial qi and kidney qi, and has a good curative effect on leukorrhagia, dysmenorrhea, male impotence, premature ejaculation and prostate diseases. Moxibustion at Guanyuan point is helpful to sleep, especially for senile insomnia. As the name suggests, it is a major point for human health care.
Shenque (navel): the middle of the abdomen in the front midline. It is the focus of Ren Mai. Umbilical cord is the channel through which the fetus absorbs maternal nutrition, connects the qi and yang of the human body, is the location of vitality, and is the pedicle that gives life. There used to be a saying that two officials were connected. The large intestine is the organ that conducts and excretes waste. The small intestine is the organ that receives rich nutrition, and has the functions of warming kidney and strengthening spleen, strengthening yang and benefiting qi. "Frequent moxibustion at Shenque point leads to the extinction of all diseases": "Bian Que's Heart Book" records: "If you fumigate according to law, you will be proud of harmony, and your heart will be calm, and cold and summer will not invade your body. Wonderful ... With this moxibustion, all diseases will be eliminated and your qi will be prolonged." Frequent application of medicine, acupressure and moxibustion, that is, umbilical therapy, is particularly beneficial to chronic diarrhea, diarrhea, postpartum urinary retention and digestive regulation.
Prolonging life and going to bed are often the four major parts.
Traditional Chinese medicine believes that this therapy is convenient and simple, and it is suitable for people's family health care without other tools. If you often keep four health-preserving parts before going to bed every day, you can play a role in strengthening your body, prolonging your life and preventing and treating diseases.
Upper body, back, spine, armpit and abdomen are important health care parts of human body. Often * * * these four parts can promote smooth blood circulation and keep fit. Therefore, if you want to prolong life and improve your health, you may wish to regularly * * * these four parts before going to bed. Some actions can help couples help each other, not only can prolong life and keep fit, but also can enhance the feelings between husband and wife.
Axillary contact
There are abundant blood vessels, nerves and lymph nodes under the armpit. Before going to bed, you can touch and scratch your armpits, which can * * * the nerves and blood vessels here. When kneading, the left and right arms are crossed on the chest, the left hand presses the right armpit and the right hand presses the left armpit, and the middle finger, index finger and ring finger are driven by wrist force to gently knead the armpit muscles rhythmically for 3-5 minutes, once in the morning and once in the evening, so as to avoid overexertion. Let's look at the health benefits of armpits:
1, which can greatly increase vital capacity, make the whole body blood unblocked and effectively promote gas exchange.
2. The sensory devices of eyes, ears, nose, tongue and skin can be more sensitive when accepting the external world. *** 1 time every morning and evening, each time 1-3 minutes, which can not only help digestion, strengthen the spleen and stimulate appetite, but also prevent impotence and chills.
3. Uric acid, urea, inorganic salts and excess water in the metabolites in the body can be discharged smoothly, the urinary function is enhanced, and the germ cells are healthier.
Knead muscles along the spine.
There are three important meridians in the back of human body: the first one is in the middle of the back of human body, called Du Meridian, which is in charge of Yang in the whole body, and because the back of human body is in charge of Yang, it is in the middle of the back of human body, so it can be called Du Meridian as Yang in Yang. By pinching the back, you can stimulate the yang of Du meridian, promote the whole body's qi and blood circulation, and regulate the whole body's yin and Yang Qi, so as to achieve the purpose of treatment.
Bend over the bed and keep your back straight and relaxed. The helper holds the middle finger, ring finger and little finger in half fist shape, and the index finger is half bent. Along the two fingers on both sides of the spine, gently pinch the skin from the sacrococcygeal region with the index finger and thumb of both hands, and then slowly pinch the skin forward from bottom to top for 4-6 consecutive times.
Each chiropractic time should not be too long, and it should be 3-5 minutes. The manipulation should be light at first, and then gradually increase, so it should be pinched and twisted, not twisted. When twisting forward, you should go straight and not skew.
scrub one's back
First take the supine position, press and knead the trapezius muscle and levator scapulae, then sit up, and hit the back from top to bottom with the dorsal muscle of the second metacarpal joint of the back of the hand, from light to heavy, focusing on the dorsal muscle, for a total of three cycles. Finally, push the back, lie prone on the bed, relax the upper limbs, stand by the bed, stretch your hands and fingers, lie flat on the back of the prone person, and push it to the waist from top to bottom, about 10 times.
By pushing back, the purpose of dredging qi and blood, harmonizing viscera, dispelling cold and relieving pain can be achieved.
Rubbing abdomen
Lie on your back before going to bed, rubbing your abdomen clockwise around your navel for dozens of times until your abdominal skin is hot. Rubbing the abdomen improves gastrointestinal function, which is beneficial to intestinal peristalsis and secretion of digestive juice, and can also promote peripheral nerves, promote metabolism, and prevent and reduce the formation and accumulation of abdominal fat.
Press Fenglong point to relieve drowsiness.
This point is located on the lateral surface of the calf, 8 inches above the lateral ankle tip, between the tibia and the fibula. What is monascus? Some people say that this acupoint is not easy to find. In fact, as long as you find the general position, when you touch a certain part, this part is particularly sensitive and particularly painful, that is, Fenglong point. Acupuncture at this point has the best effect and should be operated by a professional acupuncturist. If acupuncture is inconvenient, this acupoint * * * can also play the role of drying dampness and strengthening the spleen, resolving phlegm and inducing resuscitation. It only takes you 1~5 minutes every day, even when watching TV, waiting for the bus, or even chatting with friends.
Because Fenglong point is the meridian point of Foot Yangming, the water, dampness and turbidity of stomach meridian and spleen meridian converge here, and the rain falls. * * * This point can dredge the qi and blood of the stomach meridian and spleen meridian, that is, "one collateral can dredge the two meridians", so it plays the role of spleen and stomach, promotes the subtle movement of Shui Gu, and benefits qi and broadens chest. "Jade Dragon Song" says that "you should ask Feng Long for abundant phlegm". "Phoenix Dragon" means "cloud" and "thunder" in ancient times, which makes people dizzy when they have a headache, just like a cloud hanging overhead. But Fenglong point can make the water wet and turbid, turn it into a downpour, and then suddenly be enlightened.
In addition, in the point * * *, you might as well add your own ideas. You can imagine yourself as an emissary of the wind and cloud. As soon as you pass the palm of your hand, all clouds and phlegm turn into heavy rain. Knead like this every morning, how can you feel half sleepy?
If you belong to phlegm-dampness constitution, I want to say thank you for your hard work. The harm of skipping dinner is that you still have a long way to go. It's not enough just to get rid of the "sleepy". You must get rid of all the pathogenic factors in your body to feel comfortable and relaxed. And this is undoubtedly a fierce battle. The key to your victory in this tough battle is not how strong you are, but whether your mind is firm. "If you are determined, the mountains will move, and if you are serious, you will get rid of the disease." Let the "three-obedience therapy", a lifelong magic weapon for people with phlegm-dampness constitution, kick off your relaxed life in the future.
Conclusion: Acupoint therapy in TCM is a very magical knowledge. As long as you press the acupoints every day, you don't need much time and money. And then what?