Wild vegetables with pure natural growth and higher vitamin and mineral content than ordinary cultivated vegetables are now "frequent visitors" on people's tables and are loved by people who pursue green life. Living in the north, do you also want to know what are the common wild vegetables in the north? Don't worry, we are going to introduce several common wild vegetables in the north.

1, Japanese medicine

Introduction: Equisetum equisetum, also known as Portulaca oleracea, is a longevity vegetable. Generally reddish brown, thick leaves, long inverted oval, named after the shape of horse teeth.

Ingredients: Contains protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat.

Efficacy: The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood and stopping bleeding. Because it is rich in norepinephrine, it can promote insulin secretion from islet glands, regulate the process of glucose metabolism, reduce blood sugar concentration and keep blood sugar constant, so it has a certain therapeutic effect on diabetes. In addition, it also contains an unsaturated fatty acid called 3-W, which can inhibit the production of cholesterol and triglycerides and protect the cardiovascular system.

How to eat: There are many ways to eat, such as frying, cold salad, stuffing and so on. For example, scrambled eggs with ponytail, steamed buns with ponytail, or cooked garlic ponytail porridge for clearing heat and stopping dysentery.

2. Old woman

Introduction: Old woman, also known as dandelion. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements.

Efficacy: The main functions of mother-in-law and daughter-in-law are clearing away heat and toxic materials, reducing swelling and diuresis. It has antibacterial effect, can also stimulate the immune function of the body, and achieve the functions of promoting gallbladder function and protecting liver. ...