Scallop lean porridge is a common health porridge, which many people like to drink. It is rich in vitamins and protein, and it is also rich in minerals. For people with poor physique, drinking some properly is very good for their health. It has certain medicinal value. Don't drink too much at ordinary times. Proper drinking has the effects of losing weight, nourishing yin and tonifying kidney.

Practice of scallop chicken porridge:

Material: indica rice 100g.

Accessories: scallop 25g, chicken 50g, horseshoe 50g, mushroom 50g (fresh), lard 5g (refined), cooking wine 1 0g, salt 2g, onion 3g, ginger 2g, pepper1g.

The practice is as follows:

1. Wash scallops and shred them;

2. Wash and shred the chicken and put it into the plate together;

3. Add cooking wine and steam in a steamer;

4. Wash the indica rice, soak it in cold water 1 hour, take it out and drain it;

5. Soak the mushrooms and send them back to be soft, pedicled, washed and diced;

6. Water chestnut is peeled and washed, and cut into small dices;

7. Wash the onion and ginger and cut them into sections for later use;

8. Add about 1500 ml of cold water to the pot, add the indica rice and boil it with high fire;

9. Add diced mushrooms, diced water chestnuts, diced scallops and shredded chicken, and then cook over low heat;

10. Add salt, lard, chopped green onion, Jiang Mo and pepper to the porridge and cook for a while before eating.