The thicker the milk, the better.

Some people think that the thicker the milk, the more nutrients the body gets, which is unscientific. The so-called concentrated milk refers to adding more milk powder and less water to milk, so that the concentration of milk exceeds the normal proportion standard.

Some people are afraid that fresh milk is too weak, so they add milk powder to it. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and it will also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear heavy burdens and pressures.

Chocolate milk

Some people think that since milk is a high-protein food and chocolate is an energy food, it must be beneficial to drink them together. But you know what? That was not the case. Drinking milk like this is tantamount to self-destruction

At this time, liquid milk and solid chocolate will make the calcium substance in milk react with oxalic acid in chocolate to produce "calcium oxalate", which is not good for the health of drinkers.

In this way, the originally nutritious calcium has become a substance harmful to human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.

Eggs, milk

Experts pointed out that eating milk and eggs for breakfast is unscientific, and it is difficult for protein to provide energy. At present, more than 9% children only eat milk and eggs in the morning and have no food for breakfast for a long time.

Most parents think that foreigners eat this way, and this kind of breakfast is in line with international standards. This is actually a very wrong concept. Maybe milk and eggs are good things, but they are used in the wrong place.

After more than ten hours of energy consumption in one night, the human body urgently needs to replenish energy through breakfast rich in carbohydrates in the morning, but milk and eggs can't provide enough energy.

Mi Tang Niu nai Zhou

Some people think that this can make the nutrition complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch, which contains lipoxygenase, which will destroy vitamin A. Children, especially infants, will be stunted and sickly if they do not take enough vitamin A. Therefore, even if you supplement nutrition, you should eat the two separately.

Orange juice milk

It seems a good idea to add orange juice or lemon juice to milk, but in fact, orange juice and lemon are fruits with high fruit acid content. When fruit acid meets protein in milk, it will denature protein, thus reducing the nutritional value of protein.

Milk matching medicine

Some people think that it is definitely good to take medicine with nutritious things, but this is extremely wrong. Milk can obviously affect the absorption rate of drugs in human body, so that the concentration of drugs in blood is significantly lower than that of non-milk users at the same time.

Taking medicine with milk is also easy to make the medicine show a covering film, so that mineral ions such as calcium and magnesium in milk react with the medicine to generate water-insoluble substances, which not only reduces the curative effect, but also may cause harm to the body. So 1 and 2 hours before and after taking the medicine, it is best not to drink milk.

fizz alert

Usually, milk disinfection does not require high temperature, 70℃ for 3 minutes and 60℃ for 6 minutes. If boiled and the temperature reaches 100℃, the lactose in milk will be coked and caramel will induce cancer.

Secondly, after boiling, calcium in milk will precipitate with phosphoric acid, thus reducing the nutritional value of milk.

Bottled milk is dried in the sun.

Some people learned from advertisements that vitamin D and calcium should be supplemented, and more sunshine is a good way to get vitamin D, so they put bottled milk in the sun according to the prescription.

In fact, this is not worth the loss. Milk may get some vitamin D, but it will lose vitamin B 1, vitamin B2 and vitamin C. Because these three nutrients will be decomposed in the sun, so that some or all of them will be lost. Moreover, lactose will ferment in the sun, which will make milk go bad.

Use condensed milk instead of milk.

Condensed milk is a kind of dairy products, which is made by evaporating fresh milk to 2/5 of its original capacity and then adding 40% sucrose to cans. Some people are influenced by "concentrated essence" and use condensed milk instead of milk.

This is obviously wrong. Condensed milk is too sweet and must be diluted with 5~8 times of water. But when the sweetness meets the requirements, the concentration of protein and fat is often reduced by half compared with fresh milk.

If water is added to condensed milk to make the concentration of protein and fat close to that of fresh milk, the sugar content will be higher.

Skim milk is good for health.

Nowadays, many people are keen to choose skim milk, which is considered to be beneficial to health. But everyone's demand for fat is different. People with hyperlipidemia and obesity can choose low-fat or skim milk.

But for children and office workers who need more energy, it is best to drink whole milk.

The more fragrant milk tastes, the better.

Many people like milk with a particularly mellow taste when drinking milk, and think that milk with a heavy taste is good milk. In fact, too fragrant milk is mostly added with spices or additives.

True pure milk is considered tasteless or has the taste of water. Normal milk, with only a faint fragrance of frankincense, tastes fresh but not strange, refreshing but not sticky.

Experts teach you how to drink milk correctly.

Do you know how to drink milk healthily? Health experts point out that the amount of milk in China's diet is too small. The average per capita is only 28-29 kilograms, far below the average level of 40 kilograms in developing countries.

Milk should be drunk every day and integrated into life as a daily necessity. Drink milk, but be "wonderful". Below, health care experts teach you three tips for drinking milk, hoping to help.

Coup 1: Chew with staple food.

When drinking milk, you must have a staple food as the foundation. Many office workers go out in a hurry with a glass of milk in the morning, which is a bad habit of drinking milk. Without staple food, milk stays in the stomach for a short time, and nutrients are discharged to the large intestine before digestion and absorption, which virtually causes waste. Protein in milk replaces carbohydrates, which is converted into heat and consumed in vain.

Before drinking milk, you'd better eat something or drink it while eating. Ideally, milk should be chewed in your mouth with soda crackers or bread and swallowed in small bites.

Coup 2: heat the bag.

Many people like to boil milk before drinking it. In fact, the longer the cooking time, the greater the loss of vitamins, protein and other nutrients contained in milk. There is no need to boil milk.

The fresh milk bought at home is disinfected or sterilized, so you can drink it directly without heating and boiling again. If you like to drink hot milk, you can take the method of heating in boxes (bottles) and drink it after heating.

Coup 3: Cheese is a substitute

In fact, most people have not developed the habit of eating dairy products. In fact, milk should be drunk every day, on business trips, or they are intolerant of fresh milk. You might as well eat two pieces of dry cheese.

Conclusion: We must remember the wrong way of drinking milk summarized in the above small series. Of course, experts teach you how to drink milk correctly, and everyone should remember it. Bian Xiao believes that only by drinking milk healthily can you be healthier, otherwise you will lose more than you gain.