During physical exercise, especially during strength training, the body will secrete growth hormone and collagen. Growth hormone can repair damaged body tissues, help burn fat, improve immunity and make people younger. Hair, like skin, is also composed of collagen, which mainly controls the thickness, elasticity and moisture of hair, and is the basis of resisting hair aging and shedding and keeping hair shiny and moist.
Extended data:
Other benefits of handstand:
1, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload of the cardiovascular system. Light will appear baldness, dizziness, white hair, listlessness, fatigue, premature aging, and severe will appear brain diseases and heart diseases.
2. The heart and stomach move downward under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity.
3. Under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, which leads to increased muscle strain and diseases such as cervical vertebra, lumbar vertebra and scapulohumeral periarthritis. We should overcome the fly in the ointment in human evolution. Drugs alone are not enough. Only by physical exercise, and the best exercise method is human handstand.
Phoenix Net-Can handstands grow taller? Explain the benefits of handstand in detail.
People's Daily Online-Regular exercise will make your hair beautiful and promote the secretion of growth hormone and collagen.