Bigu, which originated from "not eating grains" in Taoist health preservation, is a common way of health preservation in ancient times. I believe that everyone has heard of it, and some people have proved that it can achieve significant weight loss, but will it bring harm and side effects to our human body? Next, let me tell you about the harm and side effects of the valley.

Hazards and side effects of broken particles1;

1, keeping in good health is not an achievement. It is a kind of realm and state that the human body reaches "full of gas and no food" after practicing the body. It will be potentially harmful if you don't do it naturally. If not handled properly, it will be very harmful to the health.

2. If the time interval between them is too short and the time is too long, many people will suffer from deficiency of both qi and blood.

This is very harmful to the body, and it is a manifestation of deficiency of qi and blood. It can lead to dark circles, blurred vision, tinnitus, a lot of hair loss, blue face, dull skin, increased fine lines on the face, fatigue, fatigue, early or delayed menstruation of lesbians and other symptoms.

It is not suitable for everyone. For example, people with cardiovascular and cerebrovascular diseases or other organ diseases are very dangerous to avoid valley.

. Because you don't eat when crossing the valley, it is easy to cause the aggravation of your own disease. Moreover, breaking the valley is unscientific. If the human body does not eat for a period of time, it will cause weakness, palpitation, gastrointestinal pain and other problems, so it is best not to try it easily, so as not to cause too much harm.

The harm and side effects of broken particles are 2 1, which is very easy to rebound.

It is a secret of Taoism to lose weight according to fasting or excessive dieting. You eat nothing for a certain period of time, make your body hungry, and then consume fat to achieve the overall goal of losing weight. Only in this way, once you don't pay attention to your diet, it will easily lead to a rebound.

2. Hypoglycemia

What's more, because fasting or excessive dieting is the main way to lose weight, there will inevitably be a shortage of basic nutrients in the human body. At this time, the human body may have hypoglycemia, such as dizziness or anemia. This is a very common way to lose weight, which will bring harm to our health. Therefore, it is not recommended to lose weight in this way for some basin friends with poor physique.

Is the actual effect of losing weight good? If the diet is strictly controlled, it will have certain practical effects, but usually in the middle and late stages, people do not pay attention to it. Eating too much will cause a rebound, and even lead to hypoglycemia for some poor basin friends. Generally speaking, losing weight is not recommended. All the ways to lose weight are to keep your mouth shut and open your legs. In that case, you will not only bring your physical and mental health, but also achieve your own practical results.