What do women eat for health in summer? It's hot and dry in summer. At this time, we must pay attention to health and heatstroke prevention. Some foods are very suitable for women to eat in summer for health. Here, I have sorted out the related contents of what women eat for health in summer for your reference.
What do women eat for health in summer 1 First of all, lemons.
Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. Vitamin c can be added after exposure in midsummer or coming back from the seaside. As for vitamin E, which is regarded as a beauty product, eating corn and sesame seeds will make up for it.
Second, milk.
You can drink many kinds of flowers, such as rose, ginger juice, longan, almond milk tea, banana, strawberry, papaya, tomato milkshake, and put a piece of paper film on your face. Milk on the face is a super good thing. It can whiten and calm the skin, especially in summer, and restore the moisture of the skin after sun exposure. Milk contains milk acid, which is milder than the fruit acid of cosmetics. Apply your face at night, and it will grow marks during the day. Ordinary pure milk is used in winter and skim milk is used in summer, but the acid of milk is in the fat of milk, so the effect of skim milk is not as good as that of whole milk. My compromise is to make my own semi-fat milk: put the milk in the microwave oven and cool it to form a layer of fat, which can be removed once peeled off. If you peel another layer every once in a while, milk will basically contain no fat. In this way, you can control the fat content of milk. It's the secret recipe that milk doesn't grow peas on the face.
Third, beer.
But sometimes there will be some special situations in our body. For example, when we are nervous, vitamin B in our body will be metabolized in large quantities. We can supplement vitamin B to relieve stress. Suitable for women with premenstrual tension syndrome, when the work pressure is particularly high, and women who drink coffee. Beer yeast contains a lot of vitamin B, but it can be used in moderation. At the same time, drinking the remaining beer can be used to wash your hair and prevent dandruff caused by vitamin B deficiency.
Fourth, honey.
Sugar is spicy, and you like dessert. You can drink rock sugar hot instead, and the cold drink is honey. Honey is not bad, and it inhibits the growth of bacteria. People with gastric ulcer can drink it and form a protective film on the surface of the stomach to protect the ulcerated area. Similarly, honey can also protect the skin and inhibit the bacterial growth of the skin. It's easier to apply honey to your face, even saving paper film. By the way, you can use it to massage your lips, hands and feet and let them get a little special care.
Verb (abbreviation for verb) pollen
Vitamins are the most complete and abundant in two foods, namely pollen and mushrooms, so generally speaking, you should not eat more vitamins after eating pollen. Pollen is the' sperm' of plants, which contains a lot of nucleic acids and is also the best source of nucleic acids in food. MM who wants to have children can eat it, so as to ensure that your excellent genes can be passed on. But pollen contains trace hormones, so don't eat it after pregnancy. Generally, there is a pollen wall on the surface of pollen. If it is not broken, the nutrients in it will not be absorbed. So use hot water when brewing, and crush them all with a spoon before drinking.
Six, coix seed
Women should not eat too many cold things in summer. For example, Guiling cake itself is a good thing to nourish yin, but eating too much or eating too cold will hurt the spleen and stomach. A small bowl at a time, just eat it until autumn is cool. Cold hands and feet, bean marks can not walk away, indicating that there is congestion in the body. Be sure to keep warm and eat warm things before and after menstruation. MM with poor spleen and stomach, you can add coix seed when cooking stew, or steam coix seed into mud to eat, which can regulate the spleen and stomach.
Seven, freshly squeezed juice
All fresh fruits are squeezed out for drinking. Tomato and cucumber juice with a little rose is a super whitening drink. Pineapple juice (adding a little salt when squeezing) is not only delicious, but also bromelain can help digestion, which is a savior for MM who feels guilty about eating meat. Papaya juice is also good. Papaya contains papain and papain, which can help digestion and decompose fat. Some people may say that eating fruit directly is not enough, so why make juice? Fruits generally have a strong feeling of fullness, so you are full after eating two fruits. You can drink more when you make juice, and it will not increase the burden on your stomach. You can also make compound juice with all kinds of fruits.
Eight, soybean milk
Homemade is the best, there is too much sugar in the supermarket. You can add rock sugar to your system, which is more nourishing than sugar. Homemade soybean milk has other benefits, such as adding black beans to tonify kidney, adding peanuts to enrich blood and making almond tea. Drinking this in autumn can moisten the lungs and relieve cough.
Nine, hot tea
The reason why we only talk about hot tea is that people will drink herbal tea and iced tea when the weather becomes hot and dry. Speaking of quenching thirst, hot tea is more ideal. When it is hot, the gastrointestinal function will generally deteriorate, and drinking ice will hurt the spleen and stomach. Drinking hot tea means that I didn't feel happy enough at the time, but I was thirsty afterwards. In fact, warm tea can make the effective substances in food run around the body faster, but iced tea has no such effect. When making tea in summer, you can add some "ingredients". For example, Siraitia grosvenorii can clear away heat, relieve summer heat, eliminate phlegm and relieve cough, cool serum, moisten lungs and intestines, promote fluid production and quench thirst; Red dates strengthen the spleen and stomach and replenish qi and blood; Lycium barbarum improves eyesight and nourishes liver and kidney; Roses promote blood circulation and regulate menstruation, soothe the liver and regulate qi.
What do women eat in summer? 2 healthy summer recipes
First, three-color shredded carrots.
Ingredients: melon half a catty, carrot three liang, green pepper three liang, starch.
Practice: wax gourd, carrot and green pepper are shredded separately; Add one tablespoon of starch and two tablespoons of water to make a sauce; Salt and monosodium glutamate are appropriate. Put oil on the fire and heat it to 50% heat. Add wax gourd, carrot and shredded green pepper, stir-fry for a while, and serve. After the water in the pot is boiled, pour all the vegetables into the boiling water to remove the oil. Take out and drain. Put a little oil in the pot and heat it to 70%, then pour in all the ingredients and add salt and stir fry for about two minutes.
Second, Cordyceps sinensis flower corn bone soup
Ingredients: a catty of soup bone, corn 1 piece, 30 Lycium barbarum, 3 slices of ginger, dried Cordyceps sinensis 10g, 2 shallots, and salt 1 spoon.
Practice: Wash the dried Cordyceps sinensis flowers and soak them in cold water for 10 minute, then wash the ribs. Memories can be blanched in boiling water before taking them out. Cut the corn into small pieces, put it in a casserole with the scalded bones, and add ginger slices and scallions. Add enough water to the casserole. Then adding cordyceps sinensis flowers and water soaked in the cordyceps sinensis flowers, boiling with strong fire, and turning to medium-low fire; Wait until the fire is set to medium, and then stew for 1.5 hours. If you see the soup slowly turning yellow, you can add the soaked Lycium barbarum and stew for 5- 10 minutes. Add salt and chopped green onion 5 minutes before cooking. You can see that the soup is golden yellow and very beautiful.
Third, steamed salmon.
Ingredients: 800g of fresh salmon, a handful of medlar, shredded ginger, shredded onion, shredded garlic, 2 tablespoons of yellow wine and 5g of salt.
Practice: Draw three lines on the back of the fish with a knife, and evenly smear with ginger, onion, yellow wine, garlic slices, salt and medlar. After the boiler water is boiled, put it into the plate. Steam on high fire for 20 minutes. Turn off the fire and wait for 5 minutes before opening the lid.
Four. Onions and oysters
Onions can help us effectively care for cardiovascular health, and eating onions can also lower blood pressure. Make an onion oyster for our father on Father's Day!
Ingredients: 300g oyster, a little onion and a little coriander. Pepper, Shaoxing wine, refined salt, a little evaporated milk, one tablespoon of starch, three tablespoons of tomato sauce, one tablespoon of soy sauce, half a tablespoon of sugar and a little refined salt.
Practice: thoroughly wash the oysters, drain the water, add refined salt and pepper and stir evenly; Sprinkle shredded onion, pour Shaoxing wine, cover with microwave film or cover, and keep the fire for about 1.5 minutes; Put the seasoning into a deep container, pour it into a covered or covered microwave film, and heat it for 2 minutes; Take out the container, stir it evenly, and then heat it for 1.5 minutes. After serving, decorate the coriander.
Five, tomato and pork liver soup
Ingredients: tomato, pork liver, onion and ginger.
Practice: put the pig liver in cold water for four or five minutes before cooking, take it out and drain it. Slice the tomatoes. Put a little base oil in the pot, stir-fry the onion and ginger slices in the exothermic oil for a while, stir-fry the tomatoes in the oil, and add the soup to boil. Cook for about 2 minutes, and then add the pork liver when the tomatoes are rotten. Add some salt, pork liver is easy to cook, and it can usually be done in one minute. Finally, add chicken essence and chopped green onion to serve.