Fish white is what we often call the testis of freshwater fish. Fish white can not only supplement human growth hormone, but also make people healthier. Perhaps most people are not very clear about fish white and don't know how to eat it. In fact, according to the proper cooking method, the taste of fish white can be stronger, and it has a very good health care effect. Bai Zi usually eats sashimi, hot pot and barbecue. Sashimi, if eaten, tastes tender and smooth, and feels like tofu, but it is more delicious and smooth than tofu. Baked Bai Zi is crispy on the outside and tender on the inside. It even feels like Explosicum when eaten in your mouth.

Nutritional value and efficacy of fish white;

1, fish white can be used as medicine, such as protamine, which can stop bleeding and anticoagulate, and is of great benefit to the treatment of cardiovascular and cerebrovascular diseases.

2, fish white has a good beauty function, fish white has a strong role in scavenging free radicals, which can inhibit skin damage and aging and make the skin healthier.

3, fish white can fight anxiety, there is a sub-health state, such as stress, anxiety, depression, neurosis, insomnia, can be treated directly or indirectly through fish white. Fish white, a kind of medicine and food, is very common in daily life.