Four methods of keeping in good health 1. Yin deficiency constitution: This kind of people's constitution is characterized by emaciation, fever in hands and feet, restless mood, little sleep, dry stool, yellow urine, intolerance in spring and summer, and liking cold drinks.
Health care methods:
1. People with yin deficiency constitution are impatient and often irritable. This is the truth that yin deficiency and fire are disturbing god, which should be followed? Join nothingness and leave the spirit inside? The way to keep fit. Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities to win or lose and control your sex life.
2. The environment is suitable for people with yin deficiency. They are afraid of heat and like cold. Cold winter is easy to pass, but hot summer is difficult. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.
3. The principle of diet aftercare is to nourish yin and subdue yang, and eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane, etc. Conditional people can eat some sea cucumber, nail fish, crab meat, white fungus, drake, cordyceps sinensis and so on. Eat less dry and spicy products.
4. Physical exercise should not be overactive, and liver and kidney should be nursed back to health. Tai Ji Chuan is a more suitable sport.
Second, yang deficiency constitution: this kind of people are white and fat, or pale, with warm hands and feet, long urine, loose stools, and fear of cold and heat.
Health care methods:
1. People who lack the spirit of nourishing yang often show bad mood, fear or sadness. Such people should be good at adjusting their emotions, listening to more music and making more friends.
2. People with yang deficiency have poor ability to adapt to the climate. They should avoid the cold and keep warm in winter, and pay attention to replenishing yang in spring and summer. Do it. Never tired of a day? That is to say, spend more time in the sun in spring and summer, not less than fifteen to twenty minutes at a time. This can greatly improve the cold tolerance in winter.
3. Physical exercise for people with yang deficiency should be strengthened in all seasons, such as walking, jogging, Tai Ji Chuan and Wuqinxi. Sunbathing and air bathing are indispensable ways to strengthen sunlight.
4. Eat more aphrodisiac foods, such as mutton, dog meat, chicken and venison. According to? Spring, summer and sunshine? Eat every volt, especially in summer? Master porridge? (Radix Aconiti Lateralis Preparata 10g, first decocted for 30 minutes, then boiled with japonica rice 150g) or mutton aconite soup (Radix Aconiti Lateralis Preparata 15g, first decocted for 30 minutes, then boiled with mutton 500g, then boiled with salt), so as to enhance human yang.
Third, blood stasis constitution: those with dull complexion, dark lips, dry skin and black eyes are mostly those with blood stasis constitution.
Health care methods:
1. Physical exercise should do more activities beneficial to the heart and blood, such as ballroom dancing, Tai Ji Chuan, health massage, etc. It can make all parts of the body active and help blood flow.
2. People who regulate blood stasis by spirit often have the syndrome of qi depression, so it is very important to cultivate an optimistic attitude. Happy spirit leads to the harmony of qi and blood, and the normal operation of meridian qi and blood is beneficial to the change of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
3. Diet nursed back to health often eats foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, black beans, rape, arrowhead, vinegar and so on. I often cook some hawthorn porridge and peanut porridge. You can also choose some drugs for promoting blood circulation and nourishing blood (Angelica sinensis, Ligusticum Chuanxiong, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis and Acanthopanax senticosus) and broth to drink.
4. Phlegm-dampness constitution: Obesity, muscle relaxation, gluttony and weight are obvious characteristics of phlegm-dampness constitution.
Health care methods:
1. Adjust the environment in rainy season to avoid the invasion of damp evil; Not suitable for living in a cold and humid environment.
2. Diet regulation should eat more spleen and dampness; Foods for eliminating phlegm and dampness, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed, adzuki bean, etc. Eat less fatty, sweet and delicious products, drinks and alcohol, and don't be too full at every meal.
3. Physical exercise People with phlegm-dampness constitution are obese and prone to fatigue. They should persist in walking, jogging, various dances, ball games and other activities for a long time, and the amount of activities should be gradually enhanced, so that loose skin will gradually become solid and dense muscles.
In short, no matter what kind of physique you belong to, as long as you persist in purposeful health care and improve the quality of life, I believe everyone can prolong life and become a healthy and long-lived person.
How to prevent diseases in March, everything grows and a hundred flowers bloom. As the temperature rises, viruses and bacteria in the air begin to grow and multiply. So spring is the season with high incidence of diseases. Before and after the shock, the key to our health care is to prevent diseases, especially children, middle-aged and elderly people and the infirm. So, what diseases should we prevent?
First of all, spring is the season of high incidence of epidemic diseases, such as influenza, measles, meningitis, conjunctivitis and mumps. Secondly, chronic diseases such as asthma are prone to relapse before and after shock. Besides, rheumatism and kidney calculi are particularly prone to attack in spring.
In order to prevent the high incidence of diseases in spring, we should first eat a light diet, don't eat too salty food, and pay attention to a balanced diet. Secondly, it is necessary to vaccinate properly, usually open more windows to keep the indoor air fresh and ensure adequate sleep. Finally, we should keep an optimistic attitude, calm down, save your strength and prevent the recurrence of old diseases.
Living habits suggest that you go hiking and drink more soup.
Huangdi Neijing:? Spring and March? Lie down and leave early at night, stride in court, put on your hair and walk slowly for a living. ? This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. After the shock, many parks in Guilin are full of birds and flowers, full of spring, and citizens can go to the suburbs and parks to fly kites.
Chinese medicine believes that spring belongs to the season of hair growth, the liver belongs to wood, and wood flourishes in spring. After the shock, the liver should continue to be nourished. During the period of fright, diet and daily life should conform to the nature of the liver, help the temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, leek, radish, fungus, celery, rape, yam, lotus seeds, tremella and other foods.
Spring belongs to the season of hair rising, and the yang in the body is also rising outward. The human body is weak and can be supplemented appropriately, but it is not suitable for big fish and big meat. At this time, it is most appropriate to drink more soup for tonic. You can cook more soups to remove deficiency fire, such as lotus root ribs soup and yam soup.
Guess what you are interested in: 1. How to keep healthy for people with different physiques by shocking solar terms?
2. How do people with different constitutions keep healthy in the long summer?
3. How to maintain health in different constitutions of Xiaoman solar terms?
4. Treatment prescriptions for people with different constitutions in panic period.
5. How does Grain Rain recuperate?