Hello, everyone, I'm silly elder sister. I can't live up to the fact that there is only food and beauty in life. I am a 45-year-old nanny. My personal experience is that since I was in my forties, my appetite was good, but my digestion was slow, mainly because I spent more time sitting at home every day and less time exercising. If I ate too much, my stomach would be uncomfortable, and if I ate less, I would be greedy. So I bought some snacks and learned to eat a little snack after every meal, and I was very hungry. After several months of persistence, my body was obviously lighter and my spirit was much better.
The first kind: persimmon cake, which is a favorite snack of the older generation. It is sweet, soft and glutinous, rich in nutrition, and deeply loved by adults and children. There are many persimmon trees in my hometown. My grandmother dries a lot of persimmons in late autumn every year and keeps them as snacks. I can't get tired of eating. The most important thing is pure natural food without additives, which can satisfy my desire and hunger. It is important to be careful not to eat on an empty stomach.
The second paragraph: original sugar-free soda cookies. There are so many biscuits in the supermarket that people are dazzled. Sandwiches, fruits and chocolates are not suitable for middle-aged and elderly people. Sugar-free soda cookies are a good choice. Young people may not be used to it and have no taste. Older people like them very much. The more you chew, the more fragrant it is. They usually take a few pieces with them when they go out, so it's convenient to eat them together when they are hungry.
The third type: original yogurt, remember to be original. When people reach middle age, their metabolism is far worse than that of young people. Drinking yogurt often helps to promote digestion. Some people don't like milk, so they can use yogurt instead. Nutrition is not worse than milk, and there is less raw sugar, which is very suitable for middle-aged and elderly people. When drinking yogurt, you can add some fruits you like to eat, which enriches the taste and nutrition, and also supplements vitamin C. Try to drink less finished fruit yogurt or some lactic acid bacteria, which has a high sugar content and is unhealthy to drink too much.
Fourth, middle-aged and elderly people in Osmanthus Jelly love to eat cakes. There are too many cakes on the market now, so we must choose the one with less oil and less sugar. My grandmother and my mother both like to eat Osmanthus Jelly, which is soft, waxy and fragrant. You can chew it when your mouth is not good. You can buy some of these cakes for your elders, which are good for breakfast or snacks.
Fifth, canned yellow peaches are also one of the favorite snacks for middle-aged and elderly people. Some people don't like fruit, so they can eat canned fruit. Peach flavor is what most people like. It tastes slightly sweet and has thick flesh. Eating together is not enough, and preservatives are rarely added to canned fruits. Safe to eat, suitable for all ages. Canned peaches can also be cooked at home. It's simple. Summer is coming, peaches are on the market. Friends who love canned peaches must not miss it.