There are three reasons for mental illness in spring: first, the climate change in spring is relatively large and the air pressure is relatively low, which affects people's mood and makes people depressed; Second, people's physical strength and energy are rising and recovering. If they are not effectively released, they will easily cause irritability; Third, the surrounding objects will emit a kind of infrasound in this season, which will affect people's endocrine system and lead to endocrine hormone disorder; Fourth, because the school has just started, the inadaptability of study and life is also the cause of psychological distress.
First, adverse reactions caused by psychological and spiritual changes in spring
(A) Spring sleepiness easily leads to psychological anxiety and confusion.
Affected by biological rhythm disorder, people are prone to insomnia and lethargy in spring. Among them, most of the causes of insomnia are mental stress, and the increasing pressure of work and study in the new year is the main external factor of mental stress. The main causes of sleepiness are physiological factors, nutritional factors, endocrine factors, behavioral factors, physical factors, pathogen infection and so on. It is natural for people to be sleepy in spring, but some people who are not good at adjusting their emotions have high expectations of themselves and can't accept the tired state in spring, so the concept of self-frustration arises, which leads to psychological problems and obstacles.
Changes in mood
In spring, people are also prone to emotional instability, such as feeling irritable, getting angry easily, losing control easily and going to extremes easily. These emotional changes may be caused by extreme fatigue, hypoglycemia, extreme fear and excessive tension. The ancient theory of traditional Chinese medicine proves that bad emotions can easily lead to stagnation of liver-qi, endocrine disorders and decreased immunity, and then lead to liver diseases, psychological diseases, cardiovascular and cerebrovascular diseases. In addition, headache, dizziness, chest tightness, palpitation and shortness of breath are very common physical symptoms, which coincide with "spring sleep".
(C) the psychological impact of changes in physical health
In spring in our north, the weather will become drier and drier. If we can't learn to protect ourselves at this time, we will easily catch fire and catch a cold. People will inevitably lose their balance when they are angry. If we can't have a healthy body, it will naturally affect our mood, so keeping healthy is also a prerequisite to ensure mental health. Therefore, it is necessary to learn physical health care and mental health care in spring to ensure physical and mental health.
Second, self-adjusting solutions.
Method 1: Eat reasonably.
It is wise to eat lightly. At this time, fresh fruits and vegetables are also abundant, which is a good time to supplement vitamins and improve immunity. People's daily diet should include protein, high-fiber carbohydrates, green leafy vegetables, fruits with high pectin content and necessary fats.
Method 2: Strengthen exercise.
The human body's own immune system is the best "prevention and doctor" of human diseases. Proper exercise can promote the internal circulation and endocrine of human body, promote the function of human organs, and keep them at a high level, thus effectively improving human immunity.
Practice has proved that people who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency. Jogging is the simplest and most popular way to keep fit.