First, drinking more soup can replenish water and moisture, and can also supplement vitamins. It also has the effect of moistening the lungs and nourishing the stomach. In autumn, the weather is dry and the resistance is weak, but drinking soup can nourish the body, enhance the resistance, and prevent the autumn from being dry. Therefore, drink more soup in autumn. Don't eat too dry, or don't drink water for a long time, and don't eat too much spicy food and fried food to avoid getting angry easily. In addition, milky white food is often used when making soup, and the actual effect of moistening and nourishing the lungs is more prominent, such as radish, tremella, lotus seeds, lilies, yam and lotus roots, which are all very good.

Highly recommended practice: Chop a small piece of keel soup pig bone with lotus seeds and yam, soak it in clear water for one hour, and wash it frequently to remove blood. Soak the lotus seeds for half an hour. After cleaning the pig bones, pour them into the pot, add appropriate amount of cold water to the pig bones, then boil them in red water until they boil, and skim them off with a spoon. After the pig bones are fished out, pour them into the casserole, add a few slices of ginger and appropriate winter shavings, and then pour a spoonful of rice wine after they become popular and boil. Boil for 2 minutes, then simmer on low heat, pour in lotus seeds, cover and simmer on low heat 1 hour. Peel and wash the iron bar yam, cut into pieces, pour into the pot and stew. After half an hour, add salt and seasoning, get some Lycium barbarum and simmer for five minutes.

Second, drink more porridge after the summer, the stomach is more or less damaged. Strengthening the spleen and nourishing the stomach is still necessary. Just porridge can nourish the stomach, strengthen the spleen and nourish the stomach, and it is not easy to get angry when drinking soup, which has a certain role in moistening the lungs. Therefore, drink more soup in autumn. But when cooking porridge, don't just cook porridge with a single food. For example, a bowl of porridge with only rice is not good. It is recommended to eat more high-protein porridge, which is more beneficial to the body. For example, red date yam millet porridge, red bean barley porridge, purple potato lotus seed porridge, red date lily lotus seed red bean porridge, miscellaneous vegetable millet porridge and so on. Highly recommended practice: prepare purple sweet potato, lotus seed, poria cocos and rice in advance for purple sweet potato and lotus seed porridge. Peel the purple potato, wash it, cut into pieces, and clean the rest of the ingredients. When all the food is ready, pour it into the rice cooker, add a proper amount of water, and click the porridge button. After the program is over, you can serve it. You can also add a little old rock sugar to taste.

Third, eat more white food. Autumn is too dry. You must eat more white food, such as lotus seeds, lilies, lotus roots, tofu, pears and so on. These foods have the function of moistening and nourishing the lungs, and are not easy to get angry when eaten often, which is beneficial to the lungs. Highly recommended practice: clean the pears stewed with rock sugar and peel them off with a peeling knife. People who like to eat skin can also avoid peeling. After solving the problem, cut off a part of the top, remove the remaining pear cores with a spoon, and put the pears into a small plate after cleaning. And put old rock sugar and medlar in pears, or you can put jujube meat and tremella, and then pick up the right amount of water. Add water to the pot, then put the small dish in, steam it for 40 to 50 minutes with slow fire, then take it off when the time comes, and you can eat it.