There are many benefits for pregnant women to eat fish. Medical research shows that if women eat fish every week during pregnancy, the chances of infants suffering from eczema in the future will drop by 43%. So pregnant women must eat more fish. Eating fish has a good effect on lowering blood fat. Eating fish often can reduce blood fat. Medical experiments have proved that under the same blood lipid level, the blood lipid level of people who eat fish after a period of time can continue to decline compared with those who don't eat fish often, with a difference of 40%. Fish is easy to digest. Fish is easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure and high water content, and its absorption and utilization rate can reach 96%. Eating fish often can delay aging. Fish is rich in nutrients and contains all kinds of nutrients needed by human body. Eating fish often can delay aging, slow down the decline of memory, and also help the image of a lady. ?