It can improve the skin to some extent. Vitamin E in black sesame can promote the absorption of vitamin A by human body, and cooperate with vitamin C, so as to protect health and improve skin, maintain skin elasticity, promote skin blood circulation, make skin absorb enough nutrients and moisture, and make skin soft and shiny.

Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamin E and vitamin B 1. Black sesame contains protein, calcium and phosphorus. Black sesame is sweet and warm. It can nourish blood, moisten intestines and nourish hair. Eating black sesame seeds regularly will reduce skin wrinkles and make skin ruddy and fair, especially suitable for women. It is suggested that vegetarians eat more black sesame seeds and mental workers eat more black sesame seeds.

Eating black sesame seeds can also help hair blacken. Hair color mainly depends on the amount of melanin in hair. When the melanin secreted by hair mother cells increases, it will make the hair color black, while the melanin content of black sesame is very rich, and it also contains iron, zinc, calcium, copper and other elements needed for hair. Black sesame is rich in nutrition and has the function of tonifying kidney and nourishing blood. Sufficient essence and blood will make hair black and shiny, reducing the number of white hair, so people with white hair can often eat black sesame seeds to improve their hair color.