1, boiled walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition, and is an important substance for brain tissue cell metabolism, which can nourish brain cells and enhance brain function;

2. Boiling walnuts can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.

3, boiled walnuts contain a lot of vitamin E, which can moisturize the hair and make the skin moist, smooth and elastic;

Chewing walnuts when you feel tired can relieve fatigue and stress, and it is not easy to get angry if you eat too much.

Extended data

Boiled pears:

After the pears are cooked, add some rock sugar to eat.

1, chronic pharyngitis

Drinking boiled pear water often can relieve and improve chronic tracheitis, whooping cough and chronic pharyngitis.

2. Relieve hypertension

Patients with hypertension often eat pears, which can nourish yin and clear heat, lower blood pressure and relieve dizziness.

Step 3 protect the liver

Drinking pear water often has a good recovery effect on hepatitis and cirrhosis, and is also helpful for other liver diseases.

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